Group Therapy

Anxiety Group

This is an open group for those experience anxiety. This group will help you feel validated and understood, and achieve your very best in life. 

Sessions

Every Wednesday, 7pm.

Independent session per week

Facilitators

Shreya Agarwal & Komal Kaira 

from Unheard Sagas

Fee

INR 400 /session.

Book one session at a time.

Details

Group sessions facilitated by 2 experienced psychologists, Shreya and Komal

  • You can join 1 or more of our weekly sessions of 1hr + 15min each

  • The sessions take place in a small group. People join by registering for each session separately.

  • The group provides a judgement-free and completely confidential space

  • Each session covers:

  • 15 mins of emotional check-in

  • 60 mins of discussion.

About

Anxiety is common to experience nervousness and anxiety during big events like when receiving a result, a job appraisal or becoming a new parent. 

 

However, sometimes, anxiety can become a constant companion to everyday tasks like completing daily chores, leaving the house, interacting with friends or may sometimes come in the way of achieving things we desire like that big promotion at work you have been wanting for years. 

 

How so ever anxiety may be impacting you, we are here to help you work through it alongside other group members who may struggle similarly with anxiety.

Session Facilitators

Shreya Agarwal, MPhil, DU-TISS

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Shreya uses an integrative approach which is trauma informed deriving from narrative, cognitive-behavioural and analytical schools of psychology with emphasis on mind-body connection. 

 

As a student and practitioner of psychology Shreya aims is to empower the individual and reduce social exclusion from society. She believes therapy and counselling work is not about looking at different kinds of people, rather it is about looking at each individual differently in their contextual circumstances. 

Komal Kaira, MPhil, DU - TISS

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Komal uses a trauma informed lens which informs her integrative work influenced by Trauma theory, ACT, MBCT, humanistic approaches and narrative practices.

 

She believes that her clients are doing the best they can with the resources available to them. Hence, for Komal therapy is a collaborative space where she uses the strengths and abilities of her clients to help them through their mental health difficulties and aid psychological growth by increasing their resources.

Anxiety Group
Every Wednesday - 7pm