Unable to decide on the right Peer for you? Tell us what you would like to discuss and get a personalized recommendation.
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Living Better with Epilepsy
A unique support group to discuss the challenges of living with Epilepsy.
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Living with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses
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Caring for Kids with Complex Medical Needs
Group to help navigate challenges of caring for children who need medical care.
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Cross-Disability Support Group
A peer support group for people with any and all physical disabilities.
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Fertility Support Group
A group to take care of emotional well-being while on the fertility journey.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.