{"title":"Pregnancy Support Groups in India","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePregnancy can bring excitement, uncertainty, and a wide range of emotional and physical changes. You don't have to navigate this journey alone. This collection includes support groups for pregnancy, alongside groups for anxiety, emotional regulation, relationships, self-care, and other challenges that can arise during this phase of life.\u003c\/p\u003e\n\u003cp\u003eGroups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"guided-journaling-workshop","title":"Guided Journaling Workshop","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA weekly journaling space led by a therapist, where you’ll learn different ways to journal - from reflective and bullet journaling to creative and art-based styles. If you’d like to make journaling a habit, reflect more deeply, and share the journey with others, this is a great place to start.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,7,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"A unique group activity led by a psychologist for those who are looking to explore journaling but not sure where to start\"}'\u003eOnly 2 spots left!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/GLxONhs0kic?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group for 1 Session","offer_id":41504899203134,"sku":"","price":700.0,"currency_code":"INR","in_stock":true},{"title":"Join this Group for 4 Sessions","offer_id":42532757078078,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Join this Group for 8 Sessions","offer_id":42532757766206,"sku":null,"price":4000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504899235902,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Journaling_Collective_11_97c61fdc-5833-4071-97f8-d1be00a2f5a4.png?v=1780298776"},{"product_id":"conscious-coupling-support-group","title":"Conscious Coupling","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 4-session Gottman-based workshop for couples to understand each other better, communicate more openly, and strengthen intimacy and trust\u003cbr\u003e\u003cbr\u003eThis is not a crisis intervention or therapy space - it’s a therapist-led practical program to help couples build long-term relationship satisfaction, understanding, and friendship.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eUse this \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/soulup.typeform.com\/to\/ANXfTdOq\"\u003equiz\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003eto assess your romantic relationships\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eOnly 2 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join as a Couple (4 sessions)","offer_id":41506477441086,"sku":"","price":5000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506477473854,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Consciouscoupling.png?v=1717646387"},{"product_id":"life-skills-for-emotional-wellness","title":"Life Skills For Emotional Wellness","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA therapist-led space focused on building everyday life skills that strengthen emotional wellbeing, improve coping, and helps navigate life's challenges with greater confidence and resilience.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}'\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003eUse this\u003cstrong\u003e \u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/soulup.typeform.com\/to\/frTRjFHN\"\u003equiz\u003c\/a\u003e \u003c\/span\u003e\u003c\/strong\u003eto test how to learn practical skills for managing emotions and improving overall emotional well-being.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}' style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cbr\u003eOnly 2 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}'\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?rel=0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 session)","offer_id":41504895008830,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Join this Group (8 session)","offer_id":41573708922942,"sku":null,"price":5000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504895041598,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/93_dcac6fee-8960-43f7-a053-a4c722c258e4.webp?v=1782741579"},{"product_id":"support-groups-depression-support-group","title":"Depression Support Group","description":"\u003ch3 class=\"MsoNormal\"\u003e\u003cspan data-sheets-root=\"1\"\u003eA therapist-led support group to understand how depression impacts life and relationships, build coping skills, and reconnect with hope and self-compassion.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eUse this \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/depression-self-assessment\"\u003equiz\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003eto test how you react to negative emotions\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e2 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (6 sessions)","offer_id":41504898318398,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41573917229118,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504898351166,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Depression.png?v=1717655503"},{"product_id":"anxiety-support-group","title":"Anxiety Support Group","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 6-week support group for anyone living with anxiety, overthinking, or constant worry. Led by a Psychologist, the group blends conversation, expressive arts, mindfulness, and body-based tools to help you understand and manage anxiety.\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 style=\"text-align: left;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003eUse this GAD-7 \u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/anxiety-self-assessment?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=anxiety-group\u0026amp;utm_id=1\" style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003etest\u003c\/a\u003e\u003c\/span\u003e to assess if your symptoms are suggestive of GAD (Generalized Anxiety Disorder)\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e","brand":"SoulUp","offers":[{"title":"Join this group (6 sessions)","offer_id":41504895762494,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41573887475774,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504895795262,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Anxiety.png?v=1718179939"},{"product_id":"learn-to-set-healthy-boundaries","title":"Learn to set healthy boundaries","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 4-session skills-based group for anyone who struggles to say “no,” overextends themselves, or feels drained in relationships. Together, we’ll explore what boundaries really mean - beyond just rules - and how to express them in a way that feels clear, kind, and sustainable in your personal and professional life.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\" data-sheets-value='{\"1\":2,\"2\":\"A support group for adults who are dealing with emotional or physical betrayal. \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C31,6,0)\"\u003eTake this \u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-healthy-boundaries?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=healthy-boundaries\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/self-assessment-healthy-boundaries\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eto assess how you set and maintain boundaries\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-sheets-value='{\"1\":2,\"2\":\"A support group for adults who are dealing with emotional or physical betrayal. \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C31,6,0)\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/V52lm2r2xr0?rel=0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":41506526560318,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506526593086,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Settingboundaries.png?v=1717644752"},{"product_id":"strengthening-family-functioning","title":"Strengthening Family Functioning","description":"\u003ch3\u003eA practical workshop designed to enhance family communication, resolve conflicts, and foster emotional well-being through hands-on exercises and guided discussions.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTake this\u003c\/span\u003e\u003cstrong\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-family-dynamics?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=strengthening-family-grp\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eto assess how well your family functions together. \u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/7MciXuKiRJA?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":41504933347390,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504933380158,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/LIVEGROUPIMAGES_DONOTEDITHERE_-153.jpg?v=1727245189"}],"url":"https:\/\/www.soulup.in\/collections\/pregnancy-support-groups-in-india.oembed","provider":"SoulUp","version":"1.0","type":"link"}