{"title":"Starting Soon: Therapist-Led Support Groups","description":"","products":[{"product_id":"childfree-yes-or-no","title":"Childfree: Yes or No?","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 4-session guided group for people who are unsure about having children. Whether you’re single, married, or partnered, this space helps you unpack the emotions, expectations, and fears around one of life’s biggest decisions. You may not reach a clear “yes” or “no” in four weeks - but you’ll leave with more clarity, language, and tools to think about what you truly want.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTake this \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/self-assessment-do-i-want-children\"\u003equiz\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003eif you feel undecided about wanting children\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eOnly 2 spot left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/X2aFv-8qSeY?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 sessions)","offer_id":41504907690046,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Join with a partner | 25% off","offer_id":41572636819518,"sku":null,"price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504907722814,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Childfree.png?v=1717645869"},{"product_id":"conscious-coupling-support-group","title":"Conscious Coupling","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 4-session Gottman-based workshop for couples to understand each other better, communicate more openly, and strengthen intimacy and trust\u003cbr\u003e\u003cbr\u003eThis is not a crisis intervention or therapy space - it’s a therapist-led practical program to help couples build long-term relationship satisfaction, understanding, and friendship.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eUse this \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/soulup.typeform.com\/to\/ANXfTdOq\"\u003equiz\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003eto assess your romantic relationships\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eOnly 2 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join as a Couple (4 sessions)","offer_id":41506477441086,"sku":"","price":5000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506477473854,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Consciouscoupling.png?v=1717646387"},{"product_id":"decision-group-contemplating-divorce","title":"Decision Group: Contemplating Divorce","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA therapist-led support group to explore emotions, practical considerations, and gain clarity for individuals facing relational struggles and considering divorce or judicial separation.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUnsure if divorce is the right step or just the loudest thought? Take this \u003c\/span\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/contemplating-divorce-self-assessment\"\u003equiz \u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eto explore its impact on your life.\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(242, 23, 23);\"\u003e\u003cbr\u003e2 spots left!\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/0JyIAEvtupE?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 sessions)","offer_id":41504907558974,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41574732103742,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504907591742,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/85.png?v=1717645682"},{"product_id":"12-week-bhagavad-gita-course","title":"12 Week Bhagavad Gita Course","description":"\u003ch3\u003e\u003cspan\u003eIntroductory course to understand core concepts and grasp the high-level terrain of Bhagavad Gita and how its teachings can be practically applied to our day-to-day life. Key shlokas are introduced to give the scriptural anchoring to these concepts.\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003eTake this \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-bhagavad-gita?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=Gita-group\u0026amp;utm_id=1\" target=\"_blank\" rel=\"noopener\"\u003equiz\u003c\/a\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-bhagavad-gita\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eto reflect if your current life approach aligns with the teachings of the Gita.\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/\/rH48AhTNi4Y\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (12 sessions)","offer_id":41504904118334,"sku":"","price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Join with a friend | 20% off","offer_id":41883615395902,"sku":null,"price":7200.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504904151102,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/71.png?v=1717645607"},{"product_id":"caregiving-support-group","title":"Caregiving Support Group","description":"\u003ch3\u003e\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,20,0)\" data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-value='{\"1\":2,\"2\":\"Caring for a loved one can be an overwhelming and isolating endeavor. You don’t have to go it alone.\"}'\u003e\u003cspan data-sheets-root=\"1\"\u003eA therapist-led space for caregivers to share their experiences, manage emotional stress, and reconnect with parts of themselves beyond the caregiving role.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003eTake a \u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,20,0)\" data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-value='{\"1\":2,\"2\":\"Caring for a loved one can be an overwhelming and isolating endeavor. You don’t have to go it alone.\"}' style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(43, 0, 255);\" href=\"https:\/\/www.soulup.in\/pages\/caregiving-stress-self-assessment?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=caregiving-grp\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003equiz\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eto evaluate your emotional stress as a caregiver.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,20,0)\" data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-value='{\"1\":2,\"2\":\"Caring for a loved one can be an overwhelming and isolating endeavor. You don’t have to go it alone.\"}'\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 sessions)","offer_id":41506465939518,"sku":"","price":2000.0,"currency_code":"INR","in_stock":true},{"title":"Join with a friend | 25% off","offer_id":41572633051198,"sku":null,"price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506465972286,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Caregiving.png?v=1717646545"},{"product_id":"childhood-trauma-and-emotional-neglect","title":"Childhood Trauma and Emotional Neglect","description":"\u003ch3\u003e\u003cspan\u003eThis six-week online support group offers a compassionate, reflective space for adults curious about how early relationships shape their connection to themselves, others, and the world. Grounded in attachment science, trauma-informed care, and nervous system awareness, we focus on understanding long-standing patterns with kindness rather than revisiting past trauma. Together, we will help you make sense of your adaptations, reconnect with neglected parts of yourself, and cultivate greater choice and self-compassion in the present.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003eTake this \u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-toxic-parenting?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=trauma-due-to-parents\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eto reflect on your experiences with toxic parenting.\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this group","offer_id":41595361427518,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41595361493054,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/23_7b160f3e-9cb7-4356-b866-7361d68fb63a.png?v=1717645375"},{"product_id":"borderline-personality-disorder-support-group","title":"Borderline Personality Disorder Support Group","description":"\u003ch3\u003eA DBT (Dialectical Behavior Therapy) skill training group specifically tailored for individuals with Borderline Personality Disorder (BPD) involves focusing on the four core DBT skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. \u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Group for people with Bipolar Disorder and those on their journey towards a diagnosis to  come together and share their experiences with each other , and hear more voices and perspectives.\"}' data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,18,0)\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\n\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Group for people with Bipolar Disorder and those on their journey towards a diagnosis to  come together and share their experiences with each other , and hear more voices and perspectives.\"}' data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,18,0)\"\u003eUse this \u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/borderline-personality-disorder-self-assessment?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=bpd-group\u0026amp;utm_id=1\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003eto do a self-screening for Borderline Personality Disorder\u003cbr\u003e\u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Group for people with Bipolar Disorder and those on their journey towards a diagnosis to  come together and share their experiences with each other , and hear more voices and perspectives.\"}' data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,18,0)\"\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (8 sessions)","offer_id":41506451488830,"sku":"","price":4000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41573712003134,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506451521598,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/BDP_1.jpg?v=1738669944"},{"product_id":"loneliness-support-group","title":"Loneliness Support Group","description":"\u003ch3\u003eAn 6-week arts-guided group space for understanding loneliness as both a personal and community experience. Designed as a collective storytelling journey, the group will move from understanding one’s own experience of loneliness, connecting with those with similar experiences to reframing loneliness with supportive action integrated into the way we think, feel and be. Shifting the frame of perspective and re-authoring parts of ourselves that feel  impacted by loneliness to a more integrated and stronger sense of self. \u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003eTake this \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-loneliness?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=loneliness-grp\u0026amp;utm_id=1\"\u003e\u003cspan style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003eto see if you may be experiencing symptoms of loneliness.\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (6 sessions)","offer_id":41504898220094,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41574732857406,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504898252862,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/89.png?v=1745827683"},{"product_id":"marriage-conflict-couples-workshop","title":"Marriage Conflict Couples Workshop","description":"\u003ch3\u003e\n\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,8,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"A 4-session workshop for couples \"}'\u003eA 4-session workshop for couples - build friendship, manage conflict and create shared meaning in your relationship \u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"A 4-session workshop for couples \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,8,0)\"\u003eusing *Gottman method*\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003cspan style=\"color: #000000;\"\u003eUse this \u003ca href=\"https:\/\/www.soulup.in\/pages\/couple-relationship-self-assessment?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=marriage-conflict\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e \u003c\/span\u003eto reflect on your relationship as a couple. Take this \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-loveless-marriage?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=marriage-conflict\u0026amp;utm_id=1\" style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003equiz\u003c\/a\u003e\u003c\/span\u003e to assess if you may be in a loveless marriage.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch5\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eOnly 2 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join as a Couple (4 sessions)","offer_id":41504908116030,"sku":"","price":5000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504908148798,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Maritalconflict.png?v=1719027418"},{"product_id":"self-discovery-toolkit","title":"Self Discovery Toolkit","description":"\u003ch3\u003eAn 6-week arts-guided group space for understanding loneliness as both a personal and community experience. Designed as a collective storytelling journey, the group will move from understanding one’s own experience of loneliness, connecting with those with similar experiences to reframing loneliness with supportive action integrated into the way we think, feel and be. Shifting the frame of perspective and re-authoring parts of ourselves that feel  impacted by loneliness to a more integrated and stronger sense of self. \u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003cstrong\u003eUse this \u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-loneliness?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=self-discovery-toolkit\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e \u003c\/span\u003eto test if you are experiencing loneliness.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: rgb(255, 42, 0);\" data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\"\u003e\u003cstrong\u003eOnly 3 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group","offer_id":41506524627006,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41574748094526,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506524659774,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/89_35fd4ab5-040d-4a3d-9f4c-1b5021d7174d.png?v=1725277714"},{"product_id":"infidelity-support-group","title":"Infidelity Support Group","description":"\u003ch3\u003eA confidential space for individuals whose partners have cheated, helping them process emotions, rebuild trust, and find clarity in their relationships.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e1 spot left\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #000000;\"\u003eTake this \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-infidelity?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=infidelity-group\u0026amp;utm_id=1\"\u003equiz\u003c\/a\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-coping-with-divorce?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=divorce-global\u0026amp;utm_id=1\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003eto reflect on how you are coping with your partner's infidelity.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 Sessions)","offer_id":41506530558014,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41573927092286,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506530590782,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/LIVE_GROUP_IMAGES_DO_NOT_EDIT_HERE_-_2024-09-09T134427.737.png?v=1725869703"},{"product_id":"dbt-skill-training-for-teens","title":"DBT Skill Training for Teens","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 6-week online DBT skills group for teens (13–18) to learn practical tools for managing emotions, improving relationships, and building self-awareness in a safe, supportive space led by a clinical psychologist.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?rel=0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (6 sessions)","offer_id":41787154399294,"sku":null,"price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41787154432062,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41787154464830,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/LIVEGROUPIMAGES_DONOTEDITHERE_-183.jpg?v=1749033341"},{"product_id":"newly-married-women-support-group","title":"Newly Married Women Support Group","description":"\u003ch3\u003eA therapist-led space for newly married women and women preparing for marriage to navigate evolving roles, expectations, boundaries, and identity shifts within Indian cultural and family systems.\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTake this \u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-for-newly-married-women?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=newly-married\u0026amp;utm_id=1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-for-newly-married-women?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=newly-married\u0026amp;utm_id=1\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eto assess how well you are adjusting to your role as a newly married woman.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":42294635462718,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":42294635495486,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":42294635528254,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/NewlyMarriedWomenSupportGroup.jpg?v=1765193116"},{"product_id":"complex-trauma-support-group","title":"Complex Trauma Support Group","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA support group designed to help individuals heal from long-term emotional wounds, rebuild inner safety, and develop healthier patterns of connection and self-understanding.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":42412330745918,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":42412330778686,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":42412330811454,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/ComplexTrauma.png?v=1769248501"}],"url":"https:\/\/www.soulup.in\/collections\/starting-soon-therapist-led-support-groups.oembed","provider":"SoulUp","version":"1.0","type":"link"}