{"title":"Support Groups for Emotional Regulation in India","description":"\u003cp\u003eWhen emotions feel unmanageable, the right group can make a real difference. This collection includes a group for emotional regulation specifically, alongside groups for anxiety, PTSD, borderline personality disorder, overthinking, and more.\u003c\/p\u003e\n\u003cp\u003eGroups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"life-skills-for-emotional-wellness","title":"Life Skills For Emotional Wellness","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA therapist-led space focused on building everyday life skills that strengthen emotional wellbeing, improve coping, and helps navigate life's challenges with greater confidence and resilience.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}'\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003eUse this\u003cstrong\u003e \u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/soulup.typeform.com\/to\/frTRjFHN\"\u003equiz\u003c\/a\u003e \u003c\/span\u003e\u003c\/strong\u003eto test how to learn practical skills for managing emotions and improving overall emotional well-being.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}' style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cbr\u003eOnly 2 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}'\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?rel=0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 session)","offer_id":41504895008830,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Join this Group (8 session)","offer_id":41573708922942,"sku":null,"price":5000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504895041598,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/93_dcac6fee-8960-43f7-a053-a4c722c258e4.webp?v=1782741579"},{"product_id":"overthinking-support-group","title":"Overthinking Support Group","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 4-session therapist-led space to explore overthinking as more than “just a bad habit.” Together, we’ll look at why your mind spirals, how it’s trying to keep you safe, and learn practical tools from mindfulness, IFS, and somatic approaches to relate to your thoughts with more calm, clarity, and compassion.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/strong\u003eTry our \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/overthinking-self-assessment\"\u003equiz\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eon overthinking!\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 sessions)","offer_id":41506531377214,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Join with a friend | 25% off","offer_id":41572639014974,"sku":null,"price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506531409982,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Overthinking.png?v=1717646020"},{"product_id":"support-groups-depression-support-group","title":"Depression Support Group","description":"\u003ch3 class=\"MsoNormal\"\u003e\u003cspan data-sheets-root=\"1\"\u003eA therapist-led support group to understand how depression impacts life and relationships, build coping skills, and reconnect with hope and self-compassion.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eUse this \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/depression-self-assessment\"\u003equiz\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003eto test how you react to negative emotions\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e2 spots left!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (6 sessions)","offer_id":41504898318398,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41573917229118,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504898351166,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Depression.png?v=1717655503"},{"product_id":"12-week-bhagavad-gita-course","title":"12 Week Bhagavad Gita Course","description":"\u003ch3\u003e\u003cspan\u003eIntroductory course to understand core concepts and grasp the high-level terrain of Bhagavad Gita and how its teachings can be practically applied to our day-to-day life. Key shlokas are introduced to give the scriptural anchoring to these concepts.\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003eTake this \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-bhagavad-gita?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=Gita-group\u0026amp;utm_id=1\" target=\"_blank\" rel=\"noopener\"\u003equiz\u003c\/a\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-bhagavad-gita\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eto reflect if your current life approach aligns with the teachings of the Gita.\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/\/rH48AhTNi4Y\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (12 sessions)","offer_id":41504904118334,"sku":"","price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Join with a friend | 20% off","offer_id":41883615395902,"sku":null,"price":7200.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504904151102,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/71.png?v=1717645607"},{"product_id":"anxiety-support-group","title":"Anxiety Support Group","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 6-week support group for anyone living with anxiety, overthinking, or constant worry. Led by a Psychologist, the group blends conversation, expressive arts, mindfulness, and body-based tools to help you understand and manage anxiety.\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 style=\"text-align: left;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003eUse this GAD-7 \u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/anxiety-self-assessment?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=anxiety-group\u0026amp;utm_id=1\" style=\"color: rgb(43, 0, 255); text-decoration: underline;\"\u003etest\u003c\/a\u003e\u003c\/span\u003e to assess if your symptoms are suggestive of GAD (Generalized Anxiety Disorder)\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(234, 53, 53);\"\u003e\u003cstrong\u003e2 Spots Left\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e","brand":"SoulUp","offers":[{"title":"Join this group (6 sessions)","offer_id":41504895762494,"sku":"","price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41573887475774,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504895795262,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Anxiety.png?v=1718179939"},{"product_id":"borderline-personality-disorder-support-group","title":"Borderline Personality Disorder Support Group","description":"\u003ch3\u003eA DBT (Dialectical Behavior Therapy) skill training group specifically tailored for individuals with Borderline Personality Disorder (BPD) involves focusing on the four core DBT skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. \u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Group for people with Bipolar Disorder and those on their journey towards a diagnosis to  come together and share their experiences with each other , and hear more voices and perspectives.\"}' data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,18,0)\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\n\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Group for people with Bipolar Disorder and those on their journey towards a diagnosis to  come together and share their experiences with each other , and hear more voices and perspectives.\"}' data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,18,0)\"\u003eUse this \u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/borderline-personality-disorder-self-assessment?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=bpd-group\u0026amp;utm_id=1\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003eto do a self-screening for Borderline Personality Disorder\u003cbr\u003e\u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Group for people with Bipolar Disorder and those on their journey towards a diagnosis to  come together and share their experiences with each other , and hear more voices and perspectives.\"}' data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C36,18,0)\"\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (8 sessions)","offer_id":41506451488830,"sku":"","price":4000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":41573712003134,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506451521598,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/BDP_1.jpg?v=1738669944"},{"product_id":"support-groups-women-unfiltered","title":"Women Unfiltered","description":"\u003ch3\u003eA nurturing support group where women connect over unfiltered conversations.\u003c\/h3\u003e\n\u003ch3\u003eThe group works with a therapist to explore themes like work, relationships, family, personal dreams, ambitions and more - creating a space for mutual support and empowerment. \u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003e1 spot left!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/hRzdXdf5kKQ?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group for 1 Month","offer_id":41504933118014,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Join this Group for 3 Months","offer_id":41506351874110,"sku":"","price":8000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504933150782,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Women_unflitered.jpg?v=1777708841"},{"product_id":"support-groups-men-unfiltered","title":"Men Unfiltered","description":"\u003ch3\u003eAn ongoing group space designed for unfiltered conversations about work, relationships, and personal aspirations. Guided by a psychologist, members explore themes that challenge limiting beliefs, develop emotional skills, and build meaningful connections.\u003cstrong style=\"color: #ff2a00; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C27,10,0)\" data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-value='{\"1\":2,\"2\":\"Form a non-judgemental relationship with your emotions and learn skills to work through them \"}'\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan data-sheets-root=\"1\"\u003eTake this \u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/mens-mental-health?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=men-unfiltered\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003eto reflect on where you stand emotionally as a man in today's world.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003e1 spot left!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/F-2M2b_DmfI?rel=0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group for 1 Month","offer_id":42184781496382,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Join this Group for 3 Months","offer_id":41506462793790,"sku":"","price":8000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506462859326,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Menunfiltered_cbf174c3-7e26-4c49-b648-f4a5b19d4fd6.png?v=1717644616"},{"product_id":"cinematherapy-emotional-growth-through-film","title":"Cinematherapy: Emotional Growth Through Film","description":"\u003ch3\u003eA unique group which uses thought-provoking and rare cinema to prompt deep introspection and reflection on personal values, emotions, and life experiences, fostering self-awareness and emotional growth. \u003c\/h3\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/7zOsOifdUKM\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 sessions)","offer_id":41504895238206,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Join with a friend | 25% off","offer_id":41506365833278,"sku":null,"price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41504895270974,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Movies_e6696fb3-58a7-403b-9ce6-9fc16430605b.png?v=1717646344"},{"product_id":"learn-to-set-healthy-boundaries","title":"Learn to set healthy boundaries","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA 4-session skills-based group for anyone who struggles to say “no,” overextends themselves, or feels drained in relationships. Together, we’ll explore what boundaries really mean - beyond just rules - and how to express them in a way that feels clear, kind, and sustainable in your personal and professional life.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\" data-sheets-value='{\"1\":2,\"2\":\"A support group for adults who are dealing with emotional or physical betrayal. \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C31,6,0)\"\u003eTake this \u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-healthy-boundaries?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=healthy-boundaries\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/self-assessment-healthy-boundaries\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eto assess how you set and maintain boundaries\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-sheets-value='{\"1\":2,\"2\":\"A support group for adults who are dealing with emotional or physical betrayal. \"}' data-sheets-userformat='{\"2\":2,\"4\":{\"1\":2,\"2\":16776960}}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Support!R2C1:R37C31,6,0)\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/V52lm2r2xr0?rel=0\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":41506526560318,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41506526593086,"sku":"","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Settingboundaries.png?v=1717644752"},{"product_id":"adhd-in-the-workplace","title":"ADHD in the Workplace","description":"\u003ch3 class=\"font_3\"\u003e\u003cspan data-sheets-root=\"1\"\u003eA therapist-led group for professionals with ADHD to explore workplace challenges, build focus and organization skills, and develop strategies to thrive at work.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e \u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"An inclusive, disability-oriented peer support group for people with ADHD. Share your stories, struggles, and non-medication strategies. \\r\"}' data-sheets-userformat='{\"2\":258,\"4\":{\"1\":2,\"2\":16776960},\"11\":3}' data-sheets-formula=\"=VLOOKUP(R[0]C1,Agenda!R2C1:R43C29,21,0)\"\u003eUse this \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/adhd-self-assessment?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=adhd-workplace\u0026amp;utm_id=1\"\u003equiz\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/adhd-self-assessment\"\u003e \u003c\/a\u003e\u003c\/strong\u003eto test how ADHD impacts your life. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e2 Spots left\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"SoulUp","offers":[{"title":"Join this Group (4 sessions)","offer_id":41581345538110,"sku":"","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":41581345603646,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/WhatsAppImage2025-02-12at11.06.24_10ed99f9.jpg?v=1739420801"},{"product_id":"perfectionism-support-group","title":"Perfectionism Support Group","description":"\u003ch3\u003e\n\u003cspan data-sheets-root=\"1\"\u003eA 4-session therapist-led group for individuals who struggle with perfectionism to explore its roots, impact, and inner dialogue — and to begin moving toward realistic expectations, self-acceptance, and healthier ways of striving.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(234, 53, 53);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTake this \u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255); text-decoration: underline;\" href=\"https:\/\/www.soulup.in\/pages\/self-assessment-for-perfectionism?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=perfectionism\u0026amp;utm_id=1\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003eto assess if your perfectionistic patterns are causing strain or stress in your life. \u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":42294600040510,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":42294600073278,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":42294600106046,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Perfectism_a8ddb94d-ad95-4e09-9012-d21ce11e8b3e.jpg?v=1765287171"},{"product_id":"newly-married-women-support-group","title":"Newly Married Women Support Group","description":"\u003ch3\u003eA therapist-led space for newly married women and women preparing for marriage to navigate evolving roles, expectations, boundaries, and identity shifts within Indian cultural and family systems.\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Peericons-4_32x32.png?v=1691433290\" style=\"margin-bottom: 16px; float: left;\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTake this \u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-for-newly-married-women?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=newly-married\u0026amp;utm_id=1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003equiz\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003ca href=\"https:\/\/www.soulup.in\/pages\/self-assessment-for-newly-married-women?utm_source=website\u0026amp;utm_medium=group-page\u0026amp;utm_campaign=newly-married\u0026amp;utm_id=1\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eto assess how well you are adjusting to your role as a newly married woman.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":42294635462718,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":42294635495486,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":42294635528254,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/NewlyMarriedWomenSupportGroup.jpg?v=1765193116"},{"product_id":"complex-trauma-support-group","title":"Complex Trauma Support Group","description":"\u003ch3\u003e\u003cspan data-sheets-root=\"1\"\u003eA support group designed to help individuals heal from long-term emotional wounds, rebuild inner safety, and develop healthier patterns of connection and self-understanding.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kUckiIL5soU?si=XpJCJ_mQ-pbRQPps\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cstyle\u003e.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\u003c\/style\u003e","brand":"SoulUp","offers":[{"title":"Join this group (4 sessions)","offer_id":42412330745918,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Talk to a Therapist (20 min)","offer_id":42412330778686,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"Get Annual Membership for Unlimited Groups","offer_id":42412330811454,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/ComplexTrauma.png?v=1769248501"}],"url":"https:\/\/www.soulup.in\/collections\/support-groups-for-emotional-regulation-in-india.oembed?page=2","provider":"SoulUp","version":"1.0","type":"link"}