{"title":"Therapists practising Solution-Focused Brief Therapy (SFBT) in India","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eFind Therapists practising Solution-Focused Brief Therapy (SFBT) in india. Book one-on-on online sessions with SFBT Therapists for personalized support and guidance at SoulUp.in\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"carol-dsouza-therapist","title":"Carol DSouza","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Carol D'Souza has over 20 years of experience in facilitating Support Group Meetings and in Counselling \u0026amp; Psychotherapy.  She has been invited to speak at  the W.H.O. as well as to numerous national and international epilepsy congresses and at epilepsy awareness programs. Carol is a published researcher who has been awarded the prestigious Ambassador for Epilepsy award in 2009 by the International League Against Epilepsy and the International Bureau for Epilepsy. She is the editor of Conquering Epilepsy (2 editions) and she is grateful that her experience with epilepsy has enabled her help countless people with epilepsy.   \u0026quot;}\" data-sheets-userformat='{\"2\":513,\"3\":{\"1\":0},\"12\":0}' data-mce-fragment=\"1\"\u003eCarol D'Souza has over 20 years of experience in facilitating Support Group Meetings and in Counselling \u0026amp; Psychotherapy. She has been invited to speak at the W.H.O. as well as to numerous national and international epilepsy congresses and at epilepsy awareness programs. Carol is a published researcher who has been awarded the prestigious Ambassador for Epilepsy award in 2009 by the International League Against Epilepsy and the International Bureau for Epilepsy. She is the editor of Conquering Epilepsy (2 editions) and she is grateful that her experience with epilepsy has enabled her to help countless people with epilepsy.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":40016482074686,"sku":"","price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":40099264102462,"sku":"","price":5400.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":40016482107454,"sku":"","price":2000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":40099264135230,"sku":"","price":7200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/WebsiteTherapist.jpg?v=1720076892"},{"product_id":"monika-mathur-therapist","title":"Monika Mathur","description":"\u003cp data-start=\"58\" data-end=\"424\"\u003eEducationalist and Psychologist with over 15 years of experience supporting adolescents and pre-teens in nurturing their mental and emotional well-being. I specialize in working with young individuals through their formative years, helping them build resilience, self-awareness, and healthy coping skills in a safe and supportive environment. \u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":40012115902526,"sku":"","price":800.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":40012115935294,"sku":"","price":2880.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":40012115968062,"sku":"","price":1000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":40012116000830,"sku":"","price":3600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/5_50ce7f4f-3bb3-49ef-bc6a-a4447f2760a7.png?v=1717609346"},{"product_id":"arundhati-k-therapist","title":"Arundhati K: Anxiety, Panic , OCD, Trauma \u0026 PTSD, Self-esteem, Identity Counselling Psychologist (Therapist) in Mumbai","description":"\u003cp\u003e\u003cspan\u003eArundhati Kane is a \u003c\/span\u003e\u003cspan\u003eCounselling Psychologist with 17+ years experience in Developmental Counselling. \u003c\/span\u003eShe caters to Children, Adolescents, Adults and Senior Citizens. Her work has been around concerns in areas like Stress Management, Behavioural Modification, Anxiety and Trauma-related Disorders, Depression, Self-Improvement, Relationship Counselling, Academic Stress, Grief Counselling, Anger Management, Attachment Issues, Life Transitions, Sexual Abuse Survivors and Aging and Geriatric Mental Health. 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She addresses concerns such as emotional distress, body-image issues, complex trauma, relationships, grief \u0026amp; work challenges amongst many others.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith an MSc in Clinical Psychology, she employs a relational approach, drawing from Humanistic, Cognitive-Behavioural, Self-Compassion \u0026amp; Mindfulness-Based Therapies.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOutside the therapy space, you'll find Avneet immersed in books, running marathons, and enjoying quality time with her cats.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":40433605083198,"sku":null,"price":2200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/12_3173d736-dea8-4458-9ec3-4526c10c7574.png?v=1717609584"},{"product_id":"paras-sharma-therapist","title":"Paras Sharma","description":"\u003cp\u003eDr. Paras Sharma is the co-founder and Director at The Alternative Story – a mental health startup based out of Bengaluru.\u003c\/p\u003e\n\u003cp\u003eHe holds a Master’s Degree in Counselling and a Doctorate in Psychology.\u003c\/p\u003e\n\u003cp\u003eIn a career spanning over 14 years, he has worked in hospitals, helplines, corporate mental health organizations, and academic institutions. 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Dr. Monga is also a certified sexual health expert providing comprehensive evaluation and support for anxiety, mood concerns, bipolar affective disorder, relationship difficulties, and sexual health challenges.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Initial Evaluation - 45 min \/ 1 session","offer_id":41155428286526,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Follow-up Session - 30 min \/ 1 session","offer_id":41245994319934,"sku":"","price":2000.0,"currency_code":"INR","in_stock":true},{"title":"Follow-up Session - 30 min \/ 4 sessions","offer_id":41245994352702,"sku":"","price":7000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/PankhuriMonga.jpg?v=1719554440"},{"product_id":"sonakshi-pandey-therapist","title":"Sonakshi Pandey","description":"\u003cp\u003eI have been working in the field of mental health for over five years, gaining extensive experience across diverse age groups and psychological concerns. 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As a psychologist she has over 6 years of experience in providing online and offline therapeutic services to individuals, couples and groups at Physical, Mental and Emotional levels. Her niche lies in areas focusing on Mental Health including stress, anxiety, depression etc. She also specialises as a couple counsellor dealing with couples on the verge of Divorce or breakup. Having worked with clients locally and internationally she provides a highly customized and non-judgemental approach catering to your individual issues and needs. Therapy sessions with her involve a unique combination and use of psychoanalysis, cognitive approaches for behaviour modification, holistic tools and techniques, trauma resolution and many other techniques and modalities depending and varying based on your individual requirements. Her warm and friendly approach helps you feel safe, introspect easily and be your best version with healthy boundaries. She firmly advocates that each one of us is capable of overall holistic development and progress via therapy.\u0026quot;}\"\u003eZinnia Bharucha has pursued her Msc in Mental Health from King's College London and MA in counselling from IGNOU. As a psychologist she has over 6 years of experience in providing online and offline therapeutic services to individuals, couples and groups at Physical, Mental and Emotional levels. Her niche lies in areas focusing on Mental Health including stress, anxiety, depression etc. She also specialises as a couple counsellor dealing with couples on the verge of Divorce or breakup. Having worked with clients locally and internationally she provides a highly customized and non-judgemental approach catering to your individual issues and needs. Therapy sessions with her involve a unique combination and use of psychoanalysis, cognitive approaches for behaviour modification, holistic tools and techniques, trauma resolution and many other techniques and modalities depending and varying based on your individual requirements. Her warm and friendly approach helps you feel safe, introspect easily and be your best version with healthy boundaries. She firmly advocates that each one of us is capable of overall holistic development and progress via therapy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41191859093566,"sku":null,"price":4000.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 session","offer_id":41191859126334,"sku":null,"price":12800.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41191859159102,"sku":null,"price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 session","offer_id":41191859191870,"sku":null,"price":14400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/ZinniaBharucha.jpg?v=1720765524"},{"product_id":"nirali-mehta-therapist","title":"Nirali Mehta Therapist: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Singapore","description":"\u003cp data-start=\"175\" data-end=\"416\"\u003eI hold a postgraduate degree from the University of Mumbai, with formal training in Counselling Psychology. 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My therapeutic work with families is multi-pronged and tailored to meet the unique needs of each dynamic.\u003c\/p\u003e\n\u003cp data-end=\"1444\" data-start=\"1187\"\u003eI have conducted numerous sessions on stress management, emotional coping, and life skills for students across different age groups. I am actively associated with schools and colleges, offering life skills training through both offline and online platforms.\u003c\/p\u003e\n\u003cp data-end=\"1689\" data-start=\"1446\"\u003eAt present, I am a guest professor at a prestigious NAAC-A accredited university in Dehradun, Uttarakhand. I hold a Doctorate in Clinical Psychology and was awarded a scholarship for two consecutive years in recognition of academic excellence.\u003c\/p\u003e\n\u003cp data-end=\"1990\" data-start=\"1691\"\u003eAdditionally, I am trained in Career Navigator’s comprehensive profiling system, designed to support both students and working professionals. 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She employs an eclectic approach, crafting individualized treatment plans tailored to each client’s unique needs. With experience across various age groups, Chhavi is committed to creating a safe, comfortable, and non-judgmental environment that fosters healing and personal development for all her clients.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41334649880638,"sku":null,"price":1200.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41334649913406,"sku":null,"price":4800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Chhavi.jpg?v=1726651917"},{"product_id":"snehal-chhajed-therapist","title":"Snehal Chhajed","description":"\u003cp\u003eHi, I am Snehal, a practicing Counseling Psychologist with over 11 years of extensive experience. 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There is no 'magic wand' that works for everyone, so my goal is to work with you to find what specifically works for you.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":42944889389118,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":42944940245054,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":42944940277822,"sku":null,"price":6000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":42944940310590,"sku":null,"price":24000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Snehal.jpg?v=1728233083"},{"product_id":"ria-basaiawmoit-therapist","title":"Ria Basaiawmoit: Anxiety, Panic, OCD, Trauma, PTSD Counselling Psychologist (Therapist) in New Delhi","description":"\u003cp\u003eA therapist, with a Masters in Applied Psychology (Clinical and Counselling Practice). I aim to create a safe space for clients to explore their thoughts, feelings, and experiences without judgment. My approach is rooted in empathy and collaboration, helping clients feel understood and supported as they work through personal challenges. I deal with concerns of anxiety, self-esteem, identity exploration, body image and self-esteem issues, academic or work stress, relationship concerns, anger management and emotional regulation, family conflict and navigating complicated family dynamics, behavioral concerns in children and adolescents, and life transitions and adjustment issues.\u003c\/p\u003e\n\u003cp\u003eMy approach is also guided by a humanistic, intersectional, trauma-informed, and a queer-affirmative framework, ensuring clients feel understood and empowered, despite their unique experiences and diverse identities.\u003c\/p\u003e\n\u003cp\u003eI use a blend of Cognitive Behavioral Therapy, and narrative therapy techniques coupled with mindfulness practices when tailoring therapeutic interventions to meet the unique needs of each client.\u003cbr\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Single Session (45 min.)","offer_id":41425929666622,"sku":"","price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 4 Sessions (45 min. each)","offer_id":41425941102654,"sku":"","price":4800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Ria.jpg?v=1731510851"},{"product_id":"naveli-saxena-therapist","title":"Naveli Saxena","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHi, I’m Naveli, and I’m so glad you’re here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy work centers on helping you connect with your emotions, understand them more deeply, and express them in ways that feel both healthy and authentic. I believe therapy is a space to feel deeply, a place where you can explore your inner world without fear of judgment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy work is deeply rooted in a trauma-informed, neuro-affirmative, and relational approach. I believe emotions aren’t meant to be controlled but understood and integrated. Beyond traditional therapy rooms, I am passionate about creating alternative, community-driven spaces where healing happens through connection, storytelling, and shared experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI specialize in working with individuals navigating trauma, grief, anxiety, ADHD and attachment difficulties, always through a socio-cultural lens. 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Together, we’ll explore the ‘why’ beneath your emotional experiences not just to understand them, but to transform how they live within you.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Single Session (45 min.)","offer_id":41432312250430,"sku":"","price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 4 Sessions (45 min. each)","offer_id":41432312283198,"sku":null,"price":6000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Naveli.jpg?v=1731912649"},{"product_id":"ela-tyagi-therapist","title":"Ela Tyagi","description":"\u003cp\u003e\u003cspan\u003eEla Tyagi is a highly skilled counseling psychologist, therapist, and certified NLP practitioner with over eight years of experience supporting individuals through a wide range of mental health challenges. 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Now based in Delhi-NCR, Ela continues to make a profound impact on her clients through one-on-one sessions, workshops, and online courses, advocating for accessible and effective mental health care for all.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41441499742270,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41441499775038,"sku":null,"price":8000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41441499807806,"sku":null,"price":5000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":41441499840574,"sku":null,"price":16000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Ela.jpg?v=1732378380"},{"product_id":"shivaani-chugh-therapist","title":"Shivaani Chugh","description":"\u003cp\u003eShivaani Chugh is a psychologist with over three years of experience supporting individuals on their mental health journeys. 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By uncovering strengths and embracing each client’s unique story, Shivaani works collaboratively to create meaningful and lasting change.\u003c\/p\u003e\n\u003cp\u003eAs the founder of Anamvayaa, Shivaani is committed to fostering a safe and inclusive space where mental and physical health intersect, providing compassionate and effective support to all who seek it.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":42944889028670,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":42944939589694,"sku":null,"price":4800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/3920f9e7e346-IMG_8028_2e3a08e9-9ce4-46a4-9990-9d016ad0b04a.jpg?v=1735532954"},{"product_id":"soumini-menon-therapist","title":"Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon","description":"\u003cp\u003eSoumini Menon is a developmental and counselling psychologist with over 15 years of experience, dedicated to helping children, individuals, and families navigate life's challenges and achieve optimal mental well-being. 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Through her expertise and dedication, Soumini strives to help individuals and families find their own paths to emotional well-being and resilience.\u003cbr\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual Session \/ 1 session","offer_id":41566655610942,"sku":null,"price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Individual Session \/ 4 Sessions","offer_id":41661914873918,"sku":null,"price":11200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/soumini.jpg?v=1738669416"},{"product_id":"riya-singhal-therapist","title":"Riya Singhal: Grief, Loss, Existential Concerns, Self-esteem, Burnout, Stress Counselling Psychologist (Therapist) in Pune","description":"\u003cp\u003eI’m Riya Singhal, a psychologist dedicated to helping people navigate challenges and build resilience. 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My practice integrates mindfulness, positive psychology, and clinical hypnotherapy to create a holistic and transformative healing experience.\u003c\/p\u003e\n\u003cp\u003eWhether you're navigating stress, relationship challenges, or seeking personal growth, I provide a safe, non-judgmental space to support your journey toward thriving. Let’s connect and take the next step toward your well-being.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":42944888832062,"sku":null,"price":1850.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":42944938901566,"sku":null,"price":5920.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":42944938934334,"sku":null,"price":3700.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":42944938967102,"sku":null,"price":11840.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/cf26b59bdb65-8dd34724_5f0b_4319_beb4_2c2e6ca95eeb.jpg?v=1739872382"},{"product_id":"vasudha-pruthi-therapist","title":"Vasudha Pruthi: Anxiety, Panic, OCD, Depression, Personality Disorders Counselling Psychologist (Therapist) in New Delhi","description":"\u003cp class=\"\" data-end=\"496\" data-start=\"119\"\u003eI'm an RCI-registered Clinical Psychologist with an M.Phil in Clinical Psychology. My practice is rooted in psychodynamic and Emotionally Focused approaches, which help me understand the emotional patterns and relational dynamics that shape a person’s experience. I aim to offer a therapeutic space that is safe, non-judgmental, and respectful—where you can show up as you are.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"860\" data-start=\"498\"\u003eI believe that therapy begins with listening—truly listening—to what someone is saying and not saying. This helps build a connection where insights can emerge naturally, and where change feels less forced and more integrated. I work collaboratively, tailoring each session to your unique needs and pace, while holding space for both your struggles and strengths.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1050\" data-start=\"862\"\u003eMy role is not to fix or direct, but to support you in understanding yourself more deeply, navigating emotional challenges, and moving toward a life that feels more aligned and meaningful.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41684264779838,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41684264812606,"sku":null,"price":4800.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41684264845374,"sku":null,"price":2000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":41684264878142,"sku":null,"price":6400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/1349ac9227ea-IMG_20250407_WA0002.jpg?v=1744194757"},{"product_id":"harshita-sarda-therapist","title":"Harshita Sarda","description":"\u003cp class=\"\" data-end=\"353\" data-start=\"160\"\u003eI hold an MA in Clinical Psychology and a Diploma in Counseling Psychology. 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My intention is to walk alongside you—holding space with care, compassion, and curiosity—so you feel supported, seen, and empowered throughout your journey.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41711000191038,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41711000223806,"sku":null,"price":10000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/0ecdbdd2d3ab-Harshita___White_background.png?v=1745257225"},{"product_id":"dr-taruna-jamalamadaka","title":"Dr. Taruna Jamalamadaka","description":"\u003cp data-start=\"99\" data-end=\"590\" class=\"\"\u003eI am a Clinical Psychologist registered with the Health \u0026amp; Care Professions Council and the British Association of Behavioural and Cognitive Psychotherapists, with over 18 years of experience in the field of mental health—including 15 years within the UK’s National Health Service. I specialise in adult mental health and trauma-focused interventions, with particular expertise in Eye Movement Desensitisation and Reprocessing (EMDR) and trauma-focused Cognitive Behavioural Therapy (tf-CBT).\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"1106\" class=\"\"\u003eMy approach to therapy is person-centred and integrative, tailored to the unique needs and goals of each individual. I draw on a range of evidence-based modalities including EMDR, CBT, Narrative Exposure Therapy (NET), Systemic Therapy, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). I work collaboratively with clients in a supportive environment, using a formulation-driven approach to help understand their challenges and co-create strategies for meaningful and lasting progress.\u003c\/p\u003e\n\u003cp data-start=\"1108\" data-end=\"1441\" class=\"\"\u003eI offer therapy online, ensuring flexibility and privacy while maintaining the depth and effectiveness of in-person sessions. I deeply value the opportunity to walk alongside my clients on their journey of trauma recovery and emotional well-being, and I am committed to helping them create meaningful, positive change in their lives.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDue to limited availability, she is currently able to offer appointments only to her existing clients.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Follow-up Session \/ 1 session","offer_id":42944888668222,"sku":null,"price":5000.0,"currency_code":"INR","in_stock":true},{"title":"Follow-up Session \/ 4 sessions","offer_id":42944938541118,"sku":null,"price":16000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/6bf22723b8f3-IMG_7357.jpg?v=1745254580"},{"product_id":"nithin-dsilva-therapist","title":"Nithin D'Silva","description":"\u003cp data-start=\"127\" data-end=\"353\" class=\"\"\u003eI have completed my Bachelor's degree from Rosary College of Commerce and Arts under the University of Goa, and my Master's in Counseling Psychology from Roshni Nilaya, School of Social Work, under the University of Mangalore.\u003c\/p\u003e\n\u003cp data-start=\"355\" data-end=\"592\" class=\"\"\u003eDuring my student days, I worked with children, adolescents, and young adults in educational settings, providing counselling and psychoeducation. I now have over six years of experience working in both educational and corporate settings.\u003c\/p\u003e\n\u003cp data-start=\"594\" data-end=\"857\" class=\"\"\u003eI have conducted multiple seminars and webinars, and I hold a special interest in suicide prevention as well as substance use prevention and treatment. I am trained and certified in these areas, with specialized training in substance use prevention and treatment.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"981\" class=\"\"\u003eMy work is rooted in the principles of a person-centred approach, integrated with Rational Emotive Behavioural Techniques.\u003c\/p\u003e\n\u003cp data-start=\"983\" data-end=\"1362\" class=\"\"\u003eIn the corporate space, I have worked extensively with clients on a wide range of concerns, from work-related challenges to personal development, relationships, and marriages. 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I believe therapy is a space to feel deeply—a place where you can explore your inner world without fear of judgment.\u003c\/p\u003e\n\u003cp\u003eAt the heart of my practice is a genuine curiosity about people’s emotions, stories, and inner landscapes. This allows me to sit with you in openness and compassion, as you learn to sit with yourself in the same way.\u003c\/p\u003e\n\u003cp\u003eI follow an eclectic and relational approach, blending insight-oriented exploration with solution-focused tools. That means we’ll work together to uncover the deeper emotional patterns shaping your life, while also finding practical strategies to help you move forward.\u003c\/p\u003e\n\u003cp\u003eWhether you’re navigating anxiety, depression, childhood emotional neglect, grief, relationship challenges, or simply struggling to manage your emotions—I’m here to support you, every step of the way.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Single Session (45 min.)","offer_id":41735129563198,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 4 Sessions (45 min. each)","offer_id":41735129595966,"sku":null,"price":3200.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 8 Sessions (45 min. each)","offer_id":41735129628734,"sku":null,"price":6000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Ashwin_019ee3ce-beb2-4a31-9669-e4c349469167.jpg?v=1753093144"},{"product_id":"sharad-kasera-therapist","title":"Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi","description":"\u003cp data-end=\"505\" data-start=\"150\"\u003eSharad Kasera is a Rehabilitation Council of India (RCI) registered rehabilitation counselor with over 8 years of experience and more than 1,000 successful interventions in mental health. 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This frontline exposure deepened his understanding of crisis recovery, emphasizing the emotional and systemic dimensions of healing.\u003c\/p\u003e\n\u003cp data-end=\"1131\" data-start=\"947\"\u003eHe further expanded his capabilities by completing the Tobacco Cessation Program at NIMHANS, enabling him to address substance-related health risks using evidence-based strategies.\u003c\/p\u003e\n\u003cp data-end=\"1463\" data-start=\"1133\"\u003eDrawing from extensive experience in clinical and community-based de-addiction settings, Sharad offers structured and integrative support for individuals dealing with substance use, behavioral addictions (including technology, gaming, and pornography), and co-occurring concerns such as depression, anxiety, and suicidal ideation.\u003c\/p\u003e\n\u003cp data-end=\"1906\" data-start=\"1465\"\u003eHis therapeutic approach blends techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), the Stages of Change Model, and mindfulness-based practices—all culturally adapted to align with both Indian and Western contexts. He places strong emphasis on psychoeducation and family involvement as vital parts of long-term recovery.\u003c\/p\u003e\n\u003cp data-end=\"2056\" data-start=\"1908\"\u003eSharad also regularly facilitates individual and group therapy focused on relapse prevention, emotional regulation, and sustainable functioning.\u003c\/p\u003e\n\u003cp data-end=\"2441\" data-start=\"2058\"\u003eCurrently advancing a deeper specialization in psychosexual health, he provides stigma-free, clinically grounded support for concerns such as erectile dysfunction, premature ejaculation, vaginismus, and anorgasmia. His work in this domain is rooted in a strong belief in culturally competent care—bridging the silence around sexual wellness with science-backed interventions.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41770258268222,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41770258300990,"sku":null,"price":4800.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41770258333758,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":41770258366526,"sku":null,"price":8000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/d3b7f6844809-Profile_picture.png?v=1748353428"},{"product_id":"tanmay-kapahi-therapist","title":"Tanmay Kapahi: ADHD, Autism, Neurodivergence, Burnout, Stress, Overwhelm, Grief Counselling Psychologist (Therapist) in Gurgaon","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eTanmay Kapahi is a psychologist with a Master’s degree in Developmental Psychology and over 7 years of experience working with children, adolescents, and families. She specializes in emotional regulation, executive functioning, social communication, and neurodiversity-affirming care. Her approach is warm, collaborative, and deeply child-centered—drawing from play-based therapy, cognitive-behavioral tools, mindfulness, and expressive arts. She supports clients across developmental stages and needs, including neurodivergent children, teens navigating emotional or academic challenges, and families seeking meaningful, strengths-based guidance. Tanmay’s work is rooted in empathy, creativity, and curiosity. Outside of the therapy room, she enjoys music, visual arts, and spending time with dogs.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41801393700926,"sku":null,"price":2350.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41801393733694,"sku":null,"price":7520.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/36190a960b09-fef65447_b7c2_4f84_93ba_305d13041f83_1_7e3d7376-ebc9-4b1b-89a2-538ec4d705e3.jpg?v=1749812176"},{"product_id":"ridhi-chadha-1-therapist","title":"Ridhi Chadha","description":"\u003cp data-start=\"200\" data-end=\"467\"\u003eRidhi Chadha is a compassionate and dedicated Counselling Psychologist with a Master’s in Counselling Psychology from Amity University. She specializes in supporting individuals through anxiety, depression, grief, relationship challenges, low self-esteem, and stress.\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"813\"\u003eRidhi offers a safe, collaborative space where healing and self-discovery unfold at your own pace. Her therapeutic work is rooted in evidence-based approaches, integrating Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness-based interventions.\u003c\/p\u003e\n\u003cp data-start=\"815\" data-end=\"1005\"\u003eShe practices with a neurodivergent-affirming and culturally sensitive lens, ensuring that therapy remains inclusive, accessible, and deeply respectful of each individual’s lived experience.\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1342\"\u003eIn addition to one-on-one psychotherapy, Ridhi offers adolescent support, psychological assessments, and guidance in relationships and career-related concerns. Whether you're navigating emotional overwhelm, seeking clarity, or striving to live more authentically, Ridhi is here to walk alongside you—with gentleness, insight, and care.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41810130108478,"sku":null,"price":1300.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41810130141246,"sku":null,"price":4160.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41810130174014,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":41810130206782,"sku":null,"price":8000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/cd8dffd29a42-Ridhi_pp.jpg?v=1750331121"},{"product_id":"amatullah-lokhandwala-therapist","title":"Amatullah Lokhandwala: Anxiety, Panic, OCD, Trauma, PTSD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Mumbai \u0026 Kuwait","description":"\u003cp data-start=\"207\" data-end=\"538\"\u003eI've always been deeply curious about why we feel and act the way we do as humans. That curiosity, combined with a strong sense of responsibility, shaped my path as a therapist. For me, therapy isn’t just work—it’s a purpose. I’m here to help you not only heal but also thrive and grow into a more self-reliant version of yourself.\u003c\/p\u003e\n\u003cp data-start=\"540\" data-end=\"902\"\u003eIn our first session, we’ll spend time getting to know one another. The therapeutic relationship is just like any other—it works best when there's a real connection. You don’t have to dive into your deepest struggles right away. We can start light—talking about a book you loved or a movie you recently watched—just to get a feel for how we communicate together.\u003c\/p\u003e\n\u003cp data-start=\"904\" data-end=\"1202\"\u003eOnce we’ve built some comfort, we’ll move into understanding why you’re seeking therapy. I’ll ask about the concerns you’re currently facing and explore what’s worked or hasn’t worked in the past when you’ve tried to manage your mental health. This helps me tailor the process to your unique needs.\u003c\/p\u003e\n\u003cp data-start=\"1204\" data-end=\"1490\"\u003eThroughout our work together, I encourage honesty and openness—only as much as you feel safe to share. This is your space, and confidentiality is strictly respected. My aim is to create a supportive environment where you feel seen, heard, and empowered to move forward at your own pace.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41810154946622,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41810154979390,"sku":null,"price":8000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41810155012158,"sku":null,"price":4500.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":41810155044926,"sku":null,"price":14400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/0afec4b13512-IMG_1662.jpg?v=1750333977"},{"product_id":"srishti-banerjee-therapist","title":"Srishti Banerjee: Self-esteem, Identity, Confidence, Anger, Emotion Regulation, Relationship Issues Counselling Psychologist (Therapist) in Bangalore","description":"\u003cp data-start=\"292\" data-end=\"682\"\u003eI’m a counselling psychologist and supervisor, and the founder of Identity Therapy. I hold an MSc in Mental Health Studies from King’s College London, a PG Diploma in Supervision for Mental Health Practice from TISS, and additional training in Life Skills, Sexuality \u0026amp; Reproductive Health from Enfold India, along with a Queer Affirmative Counselling Practice certification from MHI, India.\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"1083\"\u003eMy work focuses on adolescents and young adults (ages 16–35), supporting them through a wide range of mental health concerns—emotional regulation, stress, identity, gender and sexuality, queer-specific challenges, interpersonal issues, and career-related struggles. I approach therapy with a queer-affirmative, intersectional feminist, and social justice lens—both as a practitioner and as a person.\u003c\/p\u003e\n\u003cp data-start=\"1085\" data-end=\"1365\"\u003eMy therapeutic approach draws on Person-Centred Therapy (PCT), Cognitive Behaviour Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). I value meeting clients where they are, building self-awareness, collaboratively exploring patterns, and working towards meaningful change.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":42944888438846,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":42944936345662,"sku":null,"price":4800.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":42944936378430,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":42944936411198,"sku":null,"price":8000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/da2b50bf8137-IMG_2002_copy_2_1.jpg?v=1750765584"},{"product_id":"jyoti-rao-therapist","title":"Jyoti Rao","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith over a decade of experience, I am a compassionate and dedicated Therapist. My therapeutic approach is rooted in the principles of Solution-Focused Brief Therapy (SFBT), Mindfulness, and Person-Centered Therapy, which I blend to create a supportive, collaborative environment for my clients. I work primarily with young adults and adults, helping them navigate various challenges such as relationship issues, personal growth, stress management, and emotional well-being. Whether you’re struggling with anxiety, self-esteem, or seeking to improve communication in your relationship, I aim to empower you with practical tools and insights that foster lasting change. My approach is client-centered, and I believe in creating a space where you feel heard, validated, and encouraged to explore your concerns without judgment. I am here to support you as you uncover solutions that work best for your unique life circumstances.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41817331269694,"sku":null,"price":4000.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41817331302462,"sku":null,"price":12800.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41817331335230,"sku":null,"price":6000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":41817331367998,"sku":null,"price":19200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/d557d864760d-IMG_20150924_WA0042_1515923573999_1.jpg?v=1750766592"},{"product_id":"dr-miller","title":"Dr Miller: Anxiety, Panic, OCD, Depression, Mood Disorders ,Burnout, Stress Psychiatrist in Bangalore","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eDr. Miller A M is a dedicated and compassionate psychiatrist with a strong clinical foundation and a deep commitment to inclusive, evidence-based mental health care. 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His research spans schizophrenia, emergency psychiatry, and the intersections of queerness and mental health, with multiple publications in national and international journals. He brings a trauma-informed, developmentally sensitive, and culturally rooted approach to therapy and psychiatric care. Outside of clinical practice, Dr. Miller is a writer and poet whose creative work explores themes of identity, belonging, and healing. He is also an avid tennis player, believing that well-being is nourished not just in the clinic but in the everyday rituals of movement, creativity, and community. Dr. Miller’s practice is guided by empathy, precision, and a vision of psychiatry that is holistic, human, and hopeful.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41823951323198,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41823951355966,"sku":null,"price":10000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 1 session","offer_id":41823951388734,"sku":null,"price":4000.0,"currency_code":"INR","in_stock":true},{"title":"Couple \/ 4 sessions","offer_id":41823951421502,"sku":null,"price":16000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/ed51de5e26b9-IMG_1148.jpg?v=1751103946"},{"product_id":"aishwarya-singla-therapist","title":"Aishwarya Singla: Relationship Issues, Intimacy, Career, Motivation, Work-Life Balance Counselling Psychologist (Therapist) in Bangalore","description":"\u003cp data-start=\"271\" data-end=\"715\"\u003eI'm a counselling psychologist working with a trauma lens, using narrative practices along with other approaches. 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It is a very personal process where at both ends are humans, where you are coming to me with your lived experiences and wisdom.\u003cbr\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":42944888307774,"sku":null,"price":1200.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 session","offer_id":42944936116286,"sku":null,"price":3840.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Aishwarya.jpg?v=1752551748"},{"product_id":"akshaya-murali-therapist","title":"Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai","description":"\u003cp data-start=\"271\" data-end=\"715\"\u003eI am a Counseling Psychologist with experience in supporting individuals through a wide range of emotional and relational challenges. 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Therapy with me focuses on helping you build insight, resilience, and practical tools to support everyday life.\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":41865748316222,"sku":null,"price":1000.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 sessions","offer_id":41865748348990,"sku":null,"price":3200.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 10 sessions (Membership)","offer_id":42073618907198,"sku":null,"price":8000.0,"currency_code":"INR","in_stock":true},{"title":"Couples Therapy \/ 1 session","offer_id":41865774268478,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Couples Therapy \/ 4 sessions","offer_id":41865774301246,"sku":null,"price":4800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Akshaya.jpg?v=1752894269"},{"product_id":"anindita-panda-therapist","title":"Anindita Panda: Grief, Loss, Existential Concerns, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Bhubaneswar","description":"\u003cp data-end=\"333\" data-start=\"70\"\u003eAnindita Panda is a dedicated counseling psychologist with over three years of experience supporting the emotional and mental well-being of children, adolescents, and young adults. 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I also offer EAP services for employees, to enhance engagement and satisfaction at work by taking care of their emotional and physical wellbeing.\u003c\/span\u003e\u003cspan class=\"white-space-pre\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eI care deeply about human-centered mental health - not just what works, but how it feels.\u003c\/span\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual \/ 1 session","offer_id":42944888209470,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Individual \/ 4 session","offer_id":42944935821374,"sku":null,"price":4800.0,"currency_code":"INR","in_stock":true},{"title":"Couples Therapy \/ 1 session","offer_id":42944935854142,"sku":null,"price":2000.0,"currency_code":"INR","in_stock":true},{"title":"Couples Therapy \/ 4 session","offer_id":42944935886910,"sku":null,"price":6400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/Jagjit_kaur.jpg?v=1754476317"},{"product_id":"sonali-manohar-therapist","title":"Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eI’m a client-centered psychologist working with individuals and couples who want to better understand themselves, their relationships, and the patterns that may be causing distress or disconnection. Humans are built to feel the pain of disconnection acutely, affecting all areas of our lives. To help couples move from disconnection to reconnection is a deeply meaningful work for me.  I work from a systemic and attachment lens, paying close attention to how early relational experiences shape the way we connect- with ourselves and with others. My approach is grounded in compassion, cultural sensitivity, and deep respect for your lived experience.\u003cbr\u003e\u003cbr\u003eI view therapy as a partnership - a safe space to process pain and a creative space to imagine what’s possible. My role is to walk alongside you, explore old patterns, ask meaningful questions, and help you reconnect with parts of yourself that already carry wisdom, resilience, and potential. I tailor each session to your unique experiences, needs, and pace, and meet you exactly where you are - without judgment. You don’t have to figure it out all alone..  My practice is integrative. I’m trauma-informed and trained in modalities including EFT, SFBT, the Gottman Method, CBT and mindfulness-based approaches. I incorporate systems thinking and genograms to better understand the broader context of your life.  Outside of therapy, I’m deeply curious about the world. I love reading, I’m part of a book club, and I find inspiration in human psychology, nature and sustainable living.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNote : Sonali currently works with clients up to 50 years of age.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SoulUp","offers":[{"title":"Individual Session (60 Min) \/ 1 session","offer_id":42944888176702,"sku":null,"price":2000.0,"currency_code":"INR","in_stock":true},{"title":"Individual Session (60 Min) \/ 4 session","offer_id":42944935657534,"sku":null,"price":8000.0,"currency_code":"INR","in_stock":true},{"title":"Couples Session (75 Min) \/ 1 session","offer_id":42944935690302,"sku":null,"price":3500.0,"currency_code":"INR","in_stock":true},{"title":"Couples Session (75 Min) \/ 4 session","offer_id":42944935723070,"sku":null,"price":14000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9233\/9006\/files\/SonaliManohar2_32307c1a-ba34-430a-9fb3-e0d42793f01a.jpg?v=1755692130"},{"product_id":"amruta-indurkar","title":"Amruta Indurkar: Anxiety, Panic, OCD, Schizophrenia, Addiction, Behavioral Health Psychiatrist in Mumbai","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cspan data-sheets-root=\"1\"\u003eDr. Amruta Indurkar-Kulkarni is a Consultant Psychiatrist at Mind and Motion Clinic, Mumbai. 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Whether you’re feeling overwhelmed, stuck, or simply looking to reconnect with yourself, therapy can be a gentle space to explore what’s going on underneath. My approach is rooted in empathy, creativity, and collaboration. \u003cbr\u003e\u003cbr\u003eI integrate talk therapy with visual art and creative tools; not to “fix” you, but to help you access your inner clarity, resilience, and voice. You don’t need to be an artist to work with me, just open to exploring in a way that feels right for you. \u0026lt;3 Before stepping into private practice, I worked for over a decade in the education and non-profit sectors. That journey has shaped how I hold space- with care, curiosity, and respect for each person’s lived experience. 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Experienced in designing and delivering impactful workshops for corporate and academic spaces, promoting mental health awareness and resilience. 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My practice is informed by an understanding of trauma, systemic issues, and the intersectionality of identities. I consciously bring awareness to socio-cultural norms, gender dynamics, caste and class politics, and other factors that shape one’s world.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eI often describe therapy as driving on a foggy road - just as fog can obscure the path ahead, life’s concerns can cloud our way forward. Together, we navigate through these uncertainties, helping you build a healthier relationship with your challenges while re-discovering yourself in the safety of the therapeutic space. My approach is guided by a narrative and trauma-informed lens, enriched by my lived experiences and belief that each person’s story is uniquely shaped by the meaning they create.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eI hold a Master’s in Counselling Psychology and have a strong interest in research and continuous growth. To deepen my practice, I engage in regular supervision and also experience therapy as a client. 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I offer a compassionate, empathetic, and non-judgmental therapeutic space where clients feel heard, respected, and empowered.  I work with clients across diverse age groups and backgrounds, addressing a wide range of emotional and relational concerns. My approach is integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Psychotherapy, and Couples Therapy.  Whether you are navigating personal challenges, relationship dynamics, or seeking deeper self-understanding, I tailor each session to meet your unique needs and goals. 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My expertise spans child behavior, and I have had the opportunity to work closely with young parents, guiding them through various challenges.  My Journey As part of family welfare initiatives, I have provided counseling services to families of air warriors, supporting them through unique challenges. I have also been instrumental in setting up special schools and therapy centers for differently abled children in multiple cities, empowering them to reach their full potential. \u003cbr\u003e\u003cbr\u003eWellness Initiatives Recognizing the importance of caregiver support, I offer wellness sessions tailored to their needs. Additionally, I conduct holistic wellness sessions, promoting overall well-being and personal growth. My Passion My passion lies in teaching, mentoring, and nurturing children and families. I believe in creating a supportive environment that encourages growth, learning, and development. 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