Learning to change your behaviour & habits
Discuss with one of our Peers who has done it
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anxiety | sleep
Slots: Sat evening
25 yrs old.
Social media marketer. I've experienced severe anxiety and sleep disorder for last 4-5 years. Now I am at a better place than before and am dealing with it quite strongly but I still have a long way to go :)
divorce | Introversion | self-love
English, Hindi, Konkani
Slots: Mon-Fri nights, Sat/Sun day
41 | Divorced, no kids
Corporate trainer. Saw closure of family business, immediately after getting married which pushed me out of comfort zone and was left to explore new territory, left with anxiety, paranoia, self doubt,
A dysfunctional family setup made me an introvert. 14 yrs of marriage put me in the caretakers role - taking full burden of the relationship, which affected my mental health. Learnt how to prioritize myself first because ONLY a happy you makes it easier to navigate. Spent 20 years of my life giving others the priority. Prioritizing yourself is not selfish, it is self-help.
#family-oriented #sense of humor, #positivity #self-awareness #open-minded #feminism #queer-friendly
English, Hindi, Marathi
Slots: Sun midday
32 | Single
Education consultant, UNICEF India. Am an introvert. Overly sensitive and proud of it.
Have struggled with a long term relationship and emerged wiser.
Learnt how looking for support, trying to find a hand to hold, and taking a step back, isn't weakness. It only makes you and me, more human.
#academics/ambition, #positivity #self-awareness #feminism
narcissistic partner | single-parents | people pleaser | self-love
English, Sowrashtra, Hindi, Tamil, Kannada
Slots: Mon-Fri midday, weekends
26 | Married, have kids
Survivor of narcissistic abuse, a single mother, Full time working IT professional. From being a people-pleaser to being able to self love and doing all the things that bring me peace.
#family-oriented #self-awareness #open-minded #queer-friendly
Self Harm | Addiction | Anger Issues
Slots: Sat afternoon
24 | Single
Freelance visual artist. Dealt with suicidal tendencies and addictions and addictive behaviour patterns. Also anger management.
Completed a 1 yr course in a rehabilitation centre. Moved to Goa alone with my dogs.
#family-oriented #self-awareness #open-minded #feminism #queer-friendly
depression | motivation | self-love
Slots: Fri midday
27 | Single
I face issues of overthinking and trying different ways to motivate myself to do what I love which I have done before. I feel I end up in wrong relationships and it's exhausting and disappointing. I have just started my journey of self love. I have faced depression too in the past, But I know I have the power to overcome it all.
spirituality | overthinking
Slots: Sat/Sun morning
37 | Dad to a 7 yr old.
Start-up consultant. On a spiritual journey. Have seen issues related to child health, twice failed entrepreneur. Learning to not overthink.
Slots: Mon-Fri night
29 | Married; have kids.
Product Manager. I'm the only child to my parents. They always wanted the best for me. So, they never let me choose anything in life. I had no individuality. My mom was over-protective of me so she never let me talk to anyone which resulted in a lack of friends. Due to some financial conditions in my family, I had to be away from my family for many years. I became an introvert. That's when I chose teaching as my profession. My career is an evidence of my journey from being an introvert to ambivert.
#family-oriented #academics/ambition, #positivity #self-awareness #open-minded #queer-friendly
long-distance | balancing work & kids | people pleaser | self-love
Slots: Tue night
33 | Mom to 1.
Orthodontist. Overcame being a compulsive people pleaser. Have been able to make a long-distance relationship work. Struggle with self-worth issues.
Introversion | work stress
Slots: Mon-Sat evening/night
39 | Single
Engineer-MBA, introvert, struggle with my impulsive decision making, trying to work out professional journey