A series of group sessions aimed to help late teens become emotionally well-adjusted adults and learn life skills.


sessions | One every 2 weeks


Dr. Nikhath Fathima

Program Fee

INR 3500 per participant

 INR 3000 for registered SoulUp Listeners


The Compass Group Experience is like a fitness centre for social skills. Participants emerge from a positive group experience with new interpersonal tools and abilities. They speak up, resist negative peer pressure, and explore professional and personal goals for themselves.


This group work also helps late teens/young adults increase their capacity for self-expression and emotional assertiveness. Through this, their social insecurities begin to dissolve and they become more emotionally resilient and grounded.


Group sessions facilitated by an experienced counsellor.​

  • There are 7 sessions of 1hr + 15min each

  • The program allow you to connect with other teens. The age bracket for this group is 16-21 yr olds. The sessions take place in a group format. A small group of ~8 participants is formed and remains constant throughout the program

  • The group provides a judgement-free and completely confidential space

  • The following topics are covered across sessions

  • Emotional first aid

  • Equation with parents and family

  • Love and difficult relationships

  • Careers and goals

  • Financial wellness

  • Social media and cyber bullying

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Sessions Facilitator

Dr. Nikhath Fathima


​Dr. Nikhath Fathima is a mental health professional. She has a background in health care for the last 15+ years and a special interest in early childhood experiences and trauma,  and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, ADHD, perinatal health, and a wide range of other conditions.

Compass for young adults