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Group Conversations. Led by an expert

Conversations with others like you in a small group. Multiple sessions to allow progress

What you'll get

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Effective strategies

Learn effective tools and strategies from licensed therapists and others like you.

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Privacy

Group are protected by norms of mutual confidentiality. Each participant signs a privacy clause.

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Feeling together

You’ll be with other people who have concerns and experiences similar to yours

Upcoming Groups

Pre-register on an upcoming group to get a 33% OFF coupon 

Undecided about having children?

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Closed group sessions

  • Becoming conscious of your real reasons/fears

  • Navigating romantic and familial relationships around your choice

  • Coping strategies/steps after your decision

  • Starting: November

  • Saturdays | 4 sessions

  • 4-6 participants per group

Group on Skin Issues

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Closed group sessions

  • Fears, insecurities and stigma around skin conditions

  • Creating a self-image

  • Impact on relationships and work

  • Starting: November

  • Saturdays | 4 sessions

  • 4-6 participants per group

Geriatric Caregiving

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Closed group sessions

  • Reclaim the importance and dignity of what you are doing.

  • Picking your battles, managing emotional exhaustion

  • Making space for yourself

  • Starting: November last week

  • Saturdays | 4 sessions

  • 4-6 participants per group

Group on Anxiety

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Closed group sessions

  • Starting: November

  • Saturdays | 4 sessions

  • 4-6 participants per group

Navigating the Arranged Marriage process

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Closed group sessions

  • Being your own matchmaker

  • Managing expectations with your family

  • Dealign with rejection and fatigue

  • Starting: November

  • Saturdays | 3 sessions

  • 4-6 participants per group

Group on Depression

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Closed group sessions

  • Starting: November

  • Saturdays | 4 sessions

  • 4-6 participants per group

Partner has Narcissistic Personality Disorder

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Closed group sessions

  • Starting: November

  • Saturdays | 3 sessions

  • 4-6 participants per group

On-going Expert-led Groups

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Access(Ability)

Group sessions

  • Accessibility - is it more than space?

  • How we currently cope with inaccessibility

  • New & better ways of emotional coping

Know more

  • Starts Sep17th, 2022

  • Saturdays | 3 sessions

  • 5-8 participants per group

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Living Better with Epilespy

Group sessions

  • Fears, insecurities and stigma around epilepsy

  • Challenges of daily life

  • Impact on relationships

Know more

  • Starts Sep18th, 2022

  • Sundays | 3 sessions

  • 5-8 participants per group

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Pleasure Masterclass

Group sessions

  • Fears, insecurities and stigma around epilepsy

  • Challenges of daily life

  • Impact on relationships

Know more

  • Starts Sep18th, 2022

  • Sundays | 3 sessions

  • 5-8 participants per group

Join our Waitlists

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Overcoming Heartbreak

Group sessions

  • Understand your key feelings around your heartbreak

  • Break your dysfunctional thought patterns

  • Move on - create a new narrative for your life

Know more

  • Saturdays | 6 sessions

  • 5-7 participants per group

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Single and looking for love?

Discount for SoulUp Peers 

  • Examine your readiness for love.

  • Overcome relationship fatigue and baggage,

  • Figure out what you really need from your future partner

Know more

  • Group Name: Simple Equation

  • Series of 4 workshops

  • 6-8 participants per group

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Teenagers looking for social confidence?

Discount for SoulUp Peers

  • Helps teenagers build social skills and confidence

  • Understanding self-expression and sense of identity for teens

  • Discussion of boundaries and emotional assertiveness

Know more

  • Group Name: Lighthouse

  • 7 group sessions

  • 6-8 participants per group

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Feeling overwhelmed as a new mom?

Discount for SoulUp Listeners 

  • Understanding feelings of anxiety, insecurities and guilt as a new mom

  • Emotional sharing with other new moms to help explore your feelings and insecurities

  • Practicing mindfulness to overcome fatigue, stress

  • Discovering ways to bond better with your baby.

Know more

  • Group Name: Cuddles

  • 5 online sessions

  • 5-6 participants per group

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Are you an expecting mother anxious about the future?

Discount for SoulUp Listeners 

  • Discovering ways to prepare better for motherhood, gather support from partners and family 

  • Emotional sharing with other expectant moms to understand your feelings of anxiety

  • Practicing mindfulness to overcome fatigue, stress

Know more

  • Group Name: Cherish

  • 5 online sessions

  • 5-6 participants per group

Who should consider it
Not sure if Group Conversations are for you?
This is a different approach to online mental health, so we understand if you’re hesitant to try it. If it’s helpful, we find these types of people will benefit from it the most.
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People totally new to therapy who want to get a feel for what it could be like and avoid expensive upfront commitments
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People who want to feel connected to others with similar concerns and experiences
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People who are feeling increased levels of isolation & stress as a result of a new situation or events around them