• FREE 1-on-1 Peer Conversations

    Book one or more conversations with any of our 500+ Peers. Use code ITD2023 to get your call for FREE.

  • Access Support Groups

    Select any of our Support Groups you want to be a part of. Sign up by filling the registration form

  • Take the test

    Fill up our emotional well-being quiz specially designed for ITD. Start here.

Here is a quick update on what's happening:

  • Number of employees who have filled the emotional well-being quiz: 18

  • Number of 1-on-1 Peer bookings: Yet to be launched

  • 3. Number of employees who have signed up for a Support Group: Yet to be launched

Upcoming SoulUp Groups you can register for

Register for a relevant group | Skip the payment after filling the registration form

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Explore our Peers for a 1-on-1 Conversation

Peer calls can be booked for FREE using the code ITD2023

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What Are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What Happens In A Group Session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What Am I Going To Get Out Of This?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.