Benefits of the SoulUp Program
Here is a quick update on what's happening:
- Number of employees who have filled the emotional well-being quiz: 18
- Number of 1-on-1 Peer bookings: Yet to be launched
- 3. Number of employees who have signed up for a Support Group: Yet to be launched
Upcoming SoulUp Groups you can register for
Register for a relevant group | Skip the payment after filling the registration form
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Practical Bhagavad Gita
Course to understand core concepts and grasp the teachings of the Bhagavad Gita.
Explore our Peers for a 1-on-1 Conversation
Peer calls can be booked for FREE using the code ITD2023
FAQs
What Are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What Happens In A Group Session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What Am I Going To Get Out Of This?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.