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Journaling Collective

Journaling Collective

A unique weekly space led by a psychologist for those who are looking to journal and reflect in a group.

Only 2 spots left!

Starts 6th December

Every Wednesday 8 PM IST

Confidential | Small group, 6-8 people

75-minute online video Zoom sessions

Led by therapist and journaling enthusiast Veena Hari

Buy 1 session for INR 600 | Buy 4 sessions for INR 2000 | Buy 8 sessions for INR 3000 | Fee will double for participants based outside India

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About the Group

Journaling Collective is an experiment where people can come together to learn different methods of journaling
and share our thoughts and reflections in the safety of a community. You can sign up for a single or multiple sessions and attend as per your availability.

This is a space for beginners, regular journalers and everyone in between to come together.

Why journal in a group?

Group journaling transforms an enriching experience of solitude into a powerful experience of community. Through the sessions you can expect to learn the following:

• You'll understand types of journaling and common mistakes/barriers to journaling
• You'll have tried different methods to explore your personal fit
• You'd be on a path to make journaling a ritual and continue your practice
• You'd know how to use journaling to navigate your thought process and understand yourself better.

What happens in a session?

• In each session, Veena (group facilitator) will take the group through a journaling modality, go through the technique in detail and give an in session journaling exercise.

• Group will get some time to complete in-session journaling exercise.

• Whether through writing or art, participants will complete the exercise and will share their thoughts and reflections with each other before we close.

Learn from us & from each other

  • Honestly, this session was great and after sharing it with our friends lots of people want to explore something similar.

    Kartik

    On a mindfulness journey

  • I loved the journaling workshop. It was useful on so many different levels. Everyone was able to openly share their thoughts and feelings while being gently guided by Veena. It was a powerful series of sessions.

    Ameya

    Digital nomad

  • Thank you so much for offering this meaningful opportunity!

    Radhika

    Long story

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Meet your Facilitator

Veena Hari

Veena Hari is a Mental Health Practitioner with around 10 years of experience across the mental health and development sector. She is the founder of Bhavati Foundation, a not for profit organization working on reproductive mental health in India and host of the Mothering podcast. She describes herself as a passionate feminist and is a mother to a three and a half year old.

Also a journaling enthusiast - https://www.instagram.com/veena.hari/

FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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