Amatullah Lokhandwala

I've always been deeply curious about why we feel and act the way we do as humans. That curiosity, combined with a strong sense of responsibility, shaped my path as a therapist. For me, therapy isn’t just work—it’s a purpose. I’m here to help you not only heal but also thrive and grow into a more self-reliant version of yourself.

In our first session, we’ll spend time getting to know one another. The therapeutic relationship is just like any other—it works best when there's a real connection. You don’t have to dive into your deepest struggles right away. We can start light—talking about a book you loved or a movie you recently watched—just to get a feel for how we communicate together.

Once we’ve built some comfort, we’ll move into understanding why you’re seeking therapy. I’ll ask about the concerns you’re currently facing and explore what’s worked or hasn’t worked in the past when you’ve tried to manage your mental health. This helps me tailor the process to your unique needs.

Throughout our work together, I encourage honesty and openness—only as much as you feel safe to share. This is your space, and confidentiality is strictly respected. My aim is to create a supportive environment where you feel seen, heard, and empowered to move forward at your own pace.