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Conscious Coupling - Keep the Spark Alive

Conscious Coupling - Keep the Spark Alive

Learn to imbue your couple relationship with awareness and safely. Co-create a fulfilling life together.

Starts 1st April, 2023

4 sessions | Conducted every Saturday 12PM

Small group, 6-8 people

75-minute online video conversations

Led by Dr Meghna| Parenting & Couples Expert

Program Fee - INR 4000/couple for India-based participants | INR 7000/couple for participants outside India

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Goals of the group

The goal of the group is to help couples who've been in a long-term relationship to rekindle their passion and get the spark back in their marriage.
The group aims to help couples:
1. Create a safe space for each other in their marriage
2. Communicate more effectively
3. Cultivate emotional and sexual intimacy
4. Find themselves as individuals

Who is the group for?

This group is designed for couples in long-term marriages who feel they could benefit from getting the spark back.

This group aims to help couples build a fulfilling relationship based on respect, trust and communication. It is designed for couples who believe that their long-term relationship is flaming out.

Glimpse of the regime

Session 1: Creating Space

• Nurturing emotional safety
• Our couple values
• Our couple goals

Session 2: Communication

• Being aware of our own triggers
• Regulating your own big feelings
• 1 powerful strategy for couple communication

Session 3: Intimacy

• Cultivating emotional intimacy
• Cultivating sexual intimacy

Session 4: Finding yourself

• Together as two separate individuals
• Getting in touch with our own needs
• Developing a positive relationship with yourself
• Group check in

  • We just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Kanika & Vikas

    Married, 3 kids

  • The most important takeaway for us was how to find time for each other and realization that we need to draw boundaries with broader family.

    Surbhi & Akhil

    Living in a joint family

  • Meghna is a star with amazing energy. Loved the group and the concept of the couple participating together.

    Mahak & Ravi

    Dual career partnership

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Meet your Facilitator

Dr Meghna| Parenting & Couples Expert

Dr. Meghna is a clinical psychologist and psychotherapist, having completed her doctorate in Clinical Psychology from NIMHANS (India) and post-doctorate from the University of Queensland (Australia).

Meghna also creates short videos as The Therapist Mommy on Instagram / YouTube & Linkedin to help parents raise children with Emotional Intelligence and strengthen their Couple Relationship

In the last 15+ years, she has conducted 500+ workshops, delivered 200+ hours of talks, lectures & podcasts, 4000+ hours of psychotherapeutic sessions with 1000+ clients.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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