Couples Workshop
Couples Workshop
A 4-session workshop for couples - build friendship, manage conflict and create shared meaning in your relationship.
Starts 4th March, 2023
Starts 4th March, 2023
4 sessions | Conducted every Saturday 10:30 AM
4 sessions | Conducted every Saturday 10:30 AM
Small group, 4-5 couples
Small group, 4-5 couples
75-minute online video conversations
75-minute online video conversations
Led by Veena Hari
Led by Veena Hari
Program Fee - INR 4000/couple for India-based participants | INR 7000/couple for participants outside India
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What will I learn?
Who is the group for?
Glimpse of the regime
Session 1: Mapping the Relationship
Session 2: Building the Relationship
Session 3: Passion and Sex
Session 4: Navigating Conflict
Learn from us & from each other
Meet your Facilitator

Veena Hari
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
How long has SoulUp been around?
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.
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