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Decluttering 101: Finding Peace in Simplicity

Decluttering 101: Finding Peace in Simplicity

A group session to get you started on simplifying your life by removing physical and mental clutter.

1st October 2023 | Sunday | 2 pm

Theme driven | Tangible takeaways | Worksheet provided

Confidential | Small group, 6-15 people

75-minute video session on Zoom

Led by therapist Manvi

Session Fee - INR 499 for India-based participants | INR 999 for participants outside India

View full details

Key themes covered

Topic 1: Benefits of Decluttering

- Define clutter and its impact on mental and physical well-being.
- Explore the advantages of decluttering.
- Identify common sources of clutter in participants' lives.
- Success stories from individuals who have experienced positive changes through decluttering.

Topic 2: Decluttering Your Physical Space

- Understanding the psychology of clutter, attachment to objects.
- Practical tips and strategies for decluttering various areas of your home/office.

Topic 3: Emotional and Mental Decluttering

- Ways to reduce or eliminate toxic or draining relationships.
- Techniques to remove mental clutter - emotional baggage, grudges, or unresolved issues.

Topic 4: Maintaining a Clutter-Free Lifestyle

- Discussing how to sustain the benefits of decluttering over time.
- Strategies for preventing clutter from re-accumulating.
- Creating a decluttering maintenance plan.

Who is this session for?

Different forms of decluttering aims to simplify and enhance different aspects of your life - hence this group is for anyone who feels overwhelmed by any kind of clutter in their life. It is for individuals who want to create space for what truly matters to them, thus reducing stress and promoting a sense of well-being.

Meet your Facilitator

Manvi Sharma

Manvi Sharma is a queer affirmative and trauma focused working with adults mostly on long term basis with concerns pertaining to emotional vulnerabilities, relationship with self and others, life transitions, complex trauma, grief and loss from an insight oriented approach based in attachment and relational framework.


What are Pop-up Sessions?

SoulUp's Pop-ups are self-contained, single session group discussions led by world-class facilitators.

✔️ Follow a specific agenda with tangible take-aways

✔️ Done in groups of 6-15 people

✔️ Each popup is a 75-minute video session

What happens in a Pop-Up session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Core discussion: Your facilitator will follow a set agenda. For each discussion point, some context is set and then a free-flowing conversation with the group follows.

Each discussion is supplemented with case studies, activities and exercises as relevant.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Pop-ups are engaging discussion sessions which provide a good mix of expert guidance and peer perspective.

They are also safe spaces to express and feel heard and understood.

Each pop-up is designed to provide actionable insights and takeaways while making participants feel the power of group work and community.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Declutter and simplify your life!