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Divorce/ Separation

Divorce/ Separation

A therapeutic supportive space for individuals who are going through or have been through divorce/separation.

3 spots left!

Every Tuesday 7:30 PM

6 Zoom sessions

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by therapist Arushi Bradu

Buy 1 session for INR 1000 | Buy 6 sessions for INR 3500 | Fee higher for participants based outside India

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Goals of the Group

To build a safe, reflective and supportive group where difficult experiences and emotions are held and worked through.

Who is the group for?

This group space is for individuals who are either in the process of legal divorce or separation as well as those who are already divorced or separated.

What will we talk about?

• Your story of what happened and what led to separation
• Shame, stigma and guilt associated with divorce and separation
• The challenges of legal proceedings
• Mourning the loss of a relationship
• Identifying patterns that could have led to an unhealthy relationships
• The challenges associated with future partnerships

Learn from us & from each other

  • Thank you for your stories, your video links, book suggestions, podcasts, and just making me realize I am not alone. Those of you who got a head start have been inspiring proof that things will work out in the future.

    Anshul

    Co-parenting our two kids

  • Hearing all stories, and seeing the support has been a real comfort and has let me reclaim sanity and find closure for myself.

    Surbhi

    Separated amicably.

  • I found my SO was cheating about six months ago and it destroyed me on every level. I got into therapy immediately but I wanted more support and this group has been extremely helpful.

    Maria

    Divorce due to infidelity

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Meet your Facilitator

Arushi Bradu

Arushi Bradu is a Psychotherapist and a trainee Group Analyst based in Delhi, India. She has been working with young adults in individual and group spaces since 2016. She believes that an individual cannot be isolated from their surrounding socio-cultural, economic and political overtones and her approach to therapeutic work reflects the same.

FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 2 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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