Navigating midlife for women
Navigating midlife for women
Explore the challenges and opportunities associated with midlife. Find support and tools to navigate these transitions meaningfully.
Starts 15th April, 2023
Starts 15th April, 2023
4 sessions | Conducted every Saturday 10:30 AM
4 sessions | Conducted every Saturday 10:30 AM
Small group, 6-8 people
Small group, 6-8 people
75-minute online video conversations
75-minute online video conversations
Led by Mukti Shah
Led by Mukti Shah
Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India
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Goals of the group
Who is the group for?
Glimpse of the regime
Session 1: Generativity vs. Stagnation- Exploring Midlife
Session 2: Looking behind the Personas- Roles and Identity
Session 3- Who am I now- The Self and the Midlife
Session 4: Rites of Passage- Reclaiming your whole Self
Learn from us & from each other
Meet your Facilitator

Mukti Shah
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
How long has SoulUp been around?
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.
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