Parul Pushkarna
Parul Pushkarna
English and Hindi
Parul is an empathetic, trauma-informed therapist with over three years of experience helping individuals navigate emotional and psychological challenges. Specializing in working with adolescents and young adults, Parul has a deep understanding of the unique struggles this population faces. She has proven expertise with individuals struggling with mental health & life struggles like anxiety, depression, past trauma, relationship conflicts, relationship breakup or separation, grief, body image concerns, career/academic burnout, life-altering changes or want to work towards personal growth and development like exploring your self-identity, enhancing self-acceptance and working towards being a better presence in your relationships. She is passionate about helping clients develop resilience and emotional regulation. At the core of her practice, she aims to work towards a customised mental health plan that is centered around the client's needs and goals. With the Yalom-ian ideology of aiming to be a fellow traveler in the journey of working through life’s anxieties, coping with challenges, and living authentically, she uses an integrative approach evidence-based approaches Known for her empathetic, warm, and goal-oriented approach, Parul focuses on providing actionable strategies that align with each client’s needs and personal growth journey.
Qualification: M.Sc in Counselling Psychology
Areas of expertise: Trauma and grief, Anxiety stress and Depression, Self-exploration and awareness, Relationship concerns and conflicts, Dealing with change
Therapy approach: Integrative Approach using Person-centered therapy, and techniques from DBT, Solution focused and narrative practices
Work Experience: 3 years
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