Rashi Maheshwari

I’m Rashi Maheshwari, a counselling psychologist and psychotherapist offering virtual individual therapy to adults since 2021. I primarily work with young adults navigating concerns such as identity and relationship issues, family dynamics and intergenerational trauma, self-esteem, academic and professional challenges, life transitions, and mental health concerns including anxiety, depression, grief, and the effects of childhood trauma and neglect.

My approach is person-centred, collaborative, and trauma-informed. I believe in meeting clients where they are, honouring their unique life experiences, and co-creating a therapeutic space that supports their individual path to healing and growth. Rather than positioning myself as the expert, I see therapy as a partnership—one where the client leads and I support with attuned presence and guidance.

The therapeutic relationship itself often becomes a lens to explore how clients relate to themselves and others. I integrate psychoeducation and draw from psychodynamic, existential, parts work (IFS), somatic practices, CBT, and expressive arts—tailoring each session to the client's needs. I believe healing is not one-size-fits-all, and my work is rooted in flexibility, empathy, and respect for each person’s unique journey.