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Rekindling Intimacy after Kids

Rekindling Intimacy after Kids

A safe space designed to help couples navigate the changes that parenthood can bring to their intimate relationship and rediscover connection and intimacy.

18th November 2023 | Saturday | 12 PM IST

Theme driven | Tangible takeaways | Worksheet provided

Confidential | Small group, 6-15 people

75-minute video session on Zoom

Led by an expert therapist

Session Fee - INR 599 for couples based in India | INR 1199 for couples outside India

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Key themes covered

Topic 1: Understanding the challenges

- Discussing how parenthood affects intimacy.
- Sharing common experiences and challenges among participants.
- Exploring the emotional and physical dimensions of intimacy.

Topic 2: Reconnecting on an Emotional Level

- Reconnecting with your partner's dreams and aspirations.
- Rediscovering shared interests and hobbies.
- Cultivating gratitude and appreciation in your relationship.
- Exercises for building emotional connection and understanding.

Topic 3: Rediscovering Physical Intimacy

- Nurturing physical touch and affection.
- Overcoming common intimacy challenges post-parenthood.
- Exercises to reignite physical intimacy.

Topic 4: Intimacy Roadmap and resources

- Setting relationship goals and intentions.
- Create a roadmap for ongoing intimacy.
- Sharing of resources related to intimacy and parenting.

Who is the session for?

This session is suitable for any couple, of any age, who have kids together and want to rekindle that spark. Whether you're a new parent or have grown-up kids, this space is designed to help you prioritise your relationship and strengthen your bond. Rediscover love, laughter, and closeness on this shared journey.


What are Pop-up Sessions?

SoulUp's Pop-ups are self-contained, single session group discussions led by world-class facilitators.

✔️ Follow a specific agenda with tangible take-aways

✔️ Done in groups of 6-15 people

✔️ Each popup is a 75-minute video session

What happens in a Pop-Up session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Core discussion: Your facilitator will follow a set agenda. For each discussion point, some context is set and then a free-flowing conversation with the group follows.

Each discussion is supplemented with case studies, activities and exercises as relevant.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Pop-ups are engaging discussion sessions which provide a good mix of expert guidance and peer perspective.

They are also safe spaces to express and feel heard and understood.

Each pop-up is designed to provide actionable insights and takeaways while making participants feel the power of group work and community.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Rekindle that spark after having kids