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Sexual Pleasure and Exploration

Sexual Pleasure and Exploration

A respectful, non-judgmental and empowering space for educating women about sexual pleasure. Understand & learn different aspects of achieving sexual pleasure.

16th December 2023 | Sunday | 12 PM IST

Theme driven | Tangible takeaways | Worksheet provided

Confidential | Small group, 6-15 women

75-minute video session on Zoom

Led by an expert therapist

Session Fee - INR 499 for India-based participants | INR 999 for participants outside India

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Key themes covered

Topic 1: Understanding Sexual Pleasure

- Exploring the concept of sexual pleasure.
- Discussing the physical and emotional aspects of sexual pleasure.
- Reflecting on your understanding of pleasure.

Topic 2: Techniques and the Role of Communication

- Exploring various techniques for enhancing sexual pleasure, including self-pleasure and partnered experiences.
- Information on sexual health and safety.
- Discussion on the role of communication in sexual pleasure and exploration, both within oneself and with partners
- Tips and strategies for initiating conversations about desires, consent and boundaries.

Topic 3: Self-Exploration and Body Image

- Learn & practice reflection on self-perception and body image as related to pleasure.
- Learn strategies for enhancing self-acceptance and self-love.

Topic 4: Desires and Fantasies

- Sharing & discussion on different types of desires and fantasies.
- Addressing any guilt, shame or inhibitions around these topics.

Who is the session for?

This session is designed for women of all ages (18+), backgrounds, and relationship statuses who are interested in exploring and enhancing their sexual pleasure and well-being.
This inclusive space is for those who may have questions, seek guidance, or wish to engage in open and respectful discussions about this important aspect of their lives. Whether you're in a relationship or single, exploring your desires or looking to improve your sexual health, this workshop is designed to provide support and knowledge to all women who are interested in the topic of sexual pleasure and exploration.


What are Pop-up Sessions?

SoulUp's Pop-ups are self-contained, single session group discussions led by world-class facilitators.

✔️ Follow a specific agenda with tangible take-aways

✔️ Done in groups of 6-15 people

✔️ Each popup is a 75-minute video session

What happens in a Pop-Up session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Core discussion: Your facilitator will follow a set agenda. For each discussion point, some context is set and then a free-flowing conversation with the group follows.

Each discussion is supplemented with case studies, activities and exercises as relevant.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Pop-ups are engaging discussion sessions which provide a good mix of expert guidance and peer perspective.

They are also safe spaces to express and feel heard and understood.

Each pop-up is designed to provide actionable insights and takeaways while making participants feel the power of group work and community.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Understand & learn sexual pleasure