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Sinol Menezes

Sinol Menezes

Experience: 10 Years

Qualification: M.Sc in Psychology

Counselling Psychologist

Languages I speak - English , Hindi, Kannada, and Konkani

Clients I take up: Adolescents (13–18 years), Young Adults (18–25 years), Adults (26–60 years), Children (0–12 years), and Families

Additional Slots: Available on weekends

City: Bangalore | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,850.00
Rs. 1,850.00
Counselling Psychologist Booked out
Platform fee
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About me

With over a decade of experience in mental health and school counseling, I am deeply committed to empowering individuals through personalized emotional, social, and psychological support. As a licensed counselor and an active member of the American Psychological Association (APA) and the Middle East Psychological Association (MEPA), I bring a compassionate, evidence-based approach to fostering mental well-being.

My areas of expertise include:
✅ Anxiety & Stress Management
✅ Adolescent & Young Adult Mental Health
✅ Trauma & Crisis Intervention
✅ Relationship & Family Counseling
✅ Emotional Resilience & Self-Confidence Building

Having worked extensively with students, parents, and professionals, I specialize in guiding individuals through challenging life transitions, helping them cultivate self-awareness and emotional balance. My practice integrates mindfulness, positive psychology, and clinical hypnotherapy to create a holistic and transformative healing experience.

Whether you're navigating stress, relationship challenges, or seeking personal growth, I provide a safe, non-judgmental space to support your journey toward thriving. Let’s connect and take the next step toward your well-being.

My Areas of Expertise

  • Anxiety, Panic & OCD
  • Trauma & PTSD
  • Grief, Loss & Existential Concerns
  • Self-esteem, Identity & Confidence
  • Anger & Emotion Regulation
  • Parenting & Child/Teen Concerns
  • Child & Adolescent Concerns
  • Career, Motivation & Work-Life Balance

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy

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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.