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Soul StirUps!

Soul StirUps!

Soul StirUps is a unique approach to groups with no set agenda or themes. Welcome to a world of free flowing conversations in a small group curated as per your goals/phase of life. StirUps are weekly and led by mental health experts.

Small groups, hand-picked for you.

No set agenda/theme

75-minute online weekly sessions

Led by a mental health expert

Weekly space to have honest and real conversations

Monthly subscription | Weekly sessions

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How it works

1. Find your group
As per the information shared on your signup form, we will place you in a group with others who are in similar situations and who'll get you.
2. Weekly video meetings
Meet your group, guided by a professional facilitator. Everyone in your group is going through a similar situation and is there to share, listen – and feel better.
3. Get nonstop support
Its an amazing space to explore your own thought process and get support and perspective from others. And, you can cancel anytime if you get busy or think there isn't a fit.

Who is it for?

StirUp Groups are for people who are going through the typical challenges of life, but who may not need therapy or counseling right now. For people currently engaged in individual therapy, StirUp can be complementary, a place to practice new skills and learnings.

StirUps is for people who can commit to meeting weekly and looking to make group therapy a regular part of their lives.

The Experience

100% Online Meetings

Attend 75-minute sessions each week from the privacy and comfort of your own home.

Led by world class facilitators

All StirUp facilitators come with required training and experience around group work but more importantly we choose them for their personalities, their warmth and their quirk.

Meet others in similar situations

When you signup, we ask you to fill out a short form to help us get to know you. We use this info to hand-pick your group. You’ll find that in your groups, there’ll be common threads relating you to others, but also diversity that allows for fresh perspectives.

Overview of a StirUp Session

● Check In.
Members check-in with each others' feelings and intro to this week's session.
● Conversation.
Your facilitator will guide the group in a free-flowing conversation—with the goal of authentic sharing, deep emotional connection, and personal insights for each member.
● Check Out.
Members share what they're taking away from the session.

  • This is absolutely awesome! I was searching for groups for a long time before I discovered SoulUp. Being in the same room with people who just "get it" is the most powerful thing and our therapist is wonderful.


    Caregiver to Mum (on dialysis)

  • I have never felt lighter. IT WORKS!❤️
    As someone who rarely reviews things online, this is one space that makes you come and leave feedback just to express how much you enjoy it.


    Going through a separation

  • This group has been a saving grace as it has been a place where we can feel comfortable to share in our anxieties, our milestones, our celebrations.


    Going through job burnout

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What is Soul StirUps?

StirUps is a unique approach to groups. At StirUps, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small groups of people, hand-picked for you

✔️ Every meeting led by a kickass therapist

✔️ Weekly 75-minute online video sessions

✔️ Membership as low as INR 1000/month

What am I going to get out of this?

Members say that they feel understood, more in control, and that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How do I join a StirUp group?

1. Sign up. Join by providing your contact information and filling out a short questionnaire about yourself.

2. Fill out an application. As part of the application, you'll tell us all about yourself - life situations and stressors.

3. Notification. We’ll let you know via email if the group is a good fit for you. Groups are starting every week! Once you get the email, you'll officially be in the group.

4. Get ready for your group! Before your first session, we'll email information about your group and facilitator.

How much does it cost?

Membership costs INR 1000/month if you register for 1 year; INR 1500/month if you register for 6 months or INR 2000/month if you register for 1 month. Please note that if you’re unhappy after attending 4 weeks, we’ll refund the membership fee.

How does the money-back guarantee work?

By participating in each of the first four (4) weekly conversations in your group, we urge you to give StirUps a month's worth of testing. If StirUps isn't the right fit for you, we'll be pleased to refund your membership fee.

Take the first step to feeling a whole lot better

Not sure about groups?

Book a 1-on-1 conversation with a Peer instead!