• Separation from my child. Depression. Bipolar disorder. Practicing mindfulness and meditation. Peer support for mental health. Lived experiences.
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Suganya

Suganya

(52)

English and Tamil

31 | Married | Environmental Engineer

I'm a mother of 6 years old boy. I went to pursue my PhD in the US when I was 3 months postpartum, leaving my baby boy in India. The first winter in the US and the separation from my son threw me into the deep hole of depression. Had struggles in relationships with others and myself. Through gradual understanding of how to work with my mood and believing in 'this too shall pass' and 'whatever happens, it's not the end of the world' taught me how to live a sustainable life with depression. These days, I'm trying to live in the moment by practicing mindfulness and meditation whenever my mood agrees with me. 

Have taken therapy. 
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