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Values & Purpose Discovery

Values & Purpose Discovery

A supportive environment for participants to uncover their core values and purpose, empowering them to live with greater authenticity and fulfillment. 

Starts 30th November, 2024

4 Zoom sessions | Every Saturday 12 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Includes 3 Free Peer Calls*

Led by therapist

Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

View full details

Goal of the Group

To help participants identify and clarify their core values, understand their sense of purpose, and align their daily actions with these guiding principles. By exploring personal values, participants can make more authentic decisions and create a life that feels meaningful and fulfilling.

Who is the group for?

This group is ideal for individuals who:

• Feel disconnected from their current life path or unsure of what direction to take.

• They seek greater clarity around their core values and personal purpose.

• Want to explore personal growth and align their actions with a deeper sense of meaning.

• Are open to self-reflection, sharing in a supportive group environment, and engaging in personal exercises.

• Are navigating transitions or decision-making moments in life (career changes, relationship shifts, etc.).

Glimpse of the regime

Session 1: Introduction and Discovering Core Values

• Group introductions: Participants share their reasons for joining and goals for the group.
• Introduction to the concept of values and their importance in decision-making.
• Values identification exercise: Using a values list or card sorting activity.
• Group discussion on how values shape life choices.
• Homework: Reflect on past experiences of living in alignment or misalignment with personal values.

Session 2: Defining Personal Purpose

• Group reflection on insights gained from the homework.
• Introduction to purpose: How it relates to values and guides long-term fulfillment.
• Guided journaling: Exploring connections between personal values and life purpose.
• Group discussion: Differentiating purpose from goals and understanding their interplay.
• Homework: Draft a personal purpose statement based on identified values.

Session 3: Aligning Values and Purpose with Actions

• Group sharing: Participants present their purpose statements and receive feedback.
• Identifying barriers: Discuss obstacles to living in alignment with values and purpose.
• Action planning: Developing small, actionable steps for aligning daily life with values and purpose.
• Visualization exercise: Envisioning a life fully aligned with values and purpose.
• Homework: Implement one small action step toward alignment and journal about the experience.

Session 4: Integration and Commitment

• Group reflection: Participants share their experiences from implementing the action steps.
• Guided reflection: Review of the tools and frameworks from previous sessions for ongoing use.
• Group discussion: Identifying long-term strategies to keep living in alignment with values and purpose.
• Creating personal commitments: Each participant sets a personal plan or commitment to continue exploring and integrating values and purpose into their life.
• Closing: Recap of the group's journey, sharing final thoughts, and celebrating progress.

Learn from us & from each other

  • This group helped me uncover my true values and purpose, transforming how I approach life.

    Riya

    Analyst

  • I found clarity and direction through these sessions, and now I live with more intention and fulfillment.

    Rishad

    Banker

  • The supportive environment made it easy to explore my purpose. I left with actionable steps to align my life.

    Nirmala

    Teacher

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Align Your Life: Join Us!

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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