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Simple Equation

This is a group workshop experience that helps you dismantle your relationship patterns and assess your readiness for finding a life-partner.

Sessions

4 workshops | One every week

Facilitator

Charvi Didwania

Program Fee

INR 2000 per participant

INR 1500 for registered SoulUp Listeners

About

Simple-Equation is a structured group experience which allows participants to have objective conversations about relationships and related behaviours. The emphasis is on achieving emotional progress and building greater resilience

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The group will help in decoding your readiness for long-term relationships and also benefit those who have been in long/short-term relationships in the past.

Format

Simple-Equation is a mixed format group

  • Workshops with an experienced psychologist - These will cultivate a more informed understanding of emotions and behaviour as it relates to relationships. There are 4 workshops of 1 hour each.

  • Group conversations - The group approach brings together people facing similar questions and problems. Conversations in a group exposes members to honest narratives of others which in turn provides better perspective and possibly, everlasting connections :)

Sessions Facilitator

Charvi Didwania

WhatsApp Image 2021-06-03 at 6.08.45 PM.

  • 5 yr. experience. M.A. Psychology, specialist in CBT and REBT

  • Her approach as a psychologist is direct and binding. She believes in positive regard to the human nature of people and incorporates this in her counselling process.

Session-wise themes

Dating Fatigue

  • Learn how the process of finding love is affecting your mental health.

  • Relieve anxiety and stress generated by the whole process.

  • Boost your emotional resilience by learning mindfulness and other coping techniques.

 

Decluttering

  • Increase awareness about the internal and external barriers in the process.

  • Gain insight of self-sabotaging patterns.

  • Unlearn and learn to make space for another person in your life.

 

Emotional Freedom

  • Set yourself free from past emotional baggages and take power in your hands again.

  • Transform roadblocks into opportunities to know yourself better and learning how others respond.

  • Provide yourself a sense of direction by creating new parameters by learning your VITALS.

 

Happily Ever After

  • Learn healthy relationship skills.

  • Rewrite your narrative and experience shift in perspective.

  • Q&A session with the therapist.