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Smoking Cessation

Smoking Cessation

A group for individuals struggling with smoking addiction, looking to break free and build healthier habits for a better life.


Take this quiz to identify potential signs of a smoking addiction.

Starts 3rd May, 2025

6 Zoom sessions | Every Saturday 12 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Psychologist

Rs. 3,500.00
Rs. 3,500.00
Starts 3rd May Booked out
Platform fee
View full details

Goal of the Group

The smoking cessation support group aims to help participants quit smoking by addressing the psychological, emotional, and behavioral aspects of addiction. The goal is to equip participants with practical tools, coping mechanisms, and motivation to achieve long-term abstinence, promoting healthier lifestyles and mental well-being.

Who is the group for?

This group is designed for individuals who:

• Are motivated to quit smoking.
• May have tried to quit previously without success.
• Want to explore the psychological factors behind
smoking addiction.
• Need a structured, supportive environment with
accountability and professional guidance.
• Are open to sharing their experiences and learning
from others.

Glimpse of the regime

Cluster 1: Understanding the Addiction and Motivation

Session 1: Introduction & Understanding Smoking Addiction

• Group introduction and establishing trust.
• Setting personal goals and objectives for quitting.
• Understanding nicotine addiction: physical and psychological components.
• Recognizing the triggers and patterns of smoking behavior.
• Homework: Keeping a smoking diary to track patterns and triggers.

Session 2: Motivation & Readiness to Quit

• Exploring reasons for quitting and addressing ambivalence.
• Building motivation: Benefits of quitting vs. consequences of continuing.
• Identifying individual smoking triggers (stress, boredom, social situations).
• Techniques for increasing readiness and confidence to quit.
• Homework: Personal reflection exercise on "Why I want to quit."

Cluster 2: Breaking the Habit

Session 3: Cognitive and Behavioral Strategies

• Cognitive Behavioral Therapy (CBT) techniques to challenge smoking-related thoughts.
• Identifying automatic thoughts and beliefs that reinforce smoking.
• Developing healthier coping mechanisms for stress and emotional regulation.
• Creating an action plan for managing cravings and withdrawal.
• Homework: Developing a personalized quit plan, identifying key triggers, and choosing coping strategies.

Cluster 3: Managing Cravings and Withdrawal

Session 4: Dealing with Cravings and Withdrawal Symptoms

• Understanding nicotine withdrawal and how it impacts mood and behavior.
• Techniques to manage cravings, including mindfulness, breathing exercises, and
distraction.
• Building emotional resilience to cope with urges to smoke.
• Role of nutrition, exercise, and sleep in supporting the quitting process.
• Homework: Practicing craving management techniques and tracking progress.

Session 5: Addressing Relapse and Maintaining Progress

• Relapse prevention: understanding why relapse happens and how to manage it.
• Learning from past quit attempts and recognizing early signs of relapse.
• Developing a relapse prevention plan and strengthening coping strategies.
• Group discussion: Sharing challenges and successes in the journey to quit.
• Homework: Refining the quit plan with added strategies for maintaining long-term
success.

Cluster 4: Building Long-Term Success

Session 6: Sustaining a Smoke-Free Life & Group Closure

• Consolidating strategies for long-term abstinence.
• Planning for high-risk situations and handling potential setbacks.
• Building a support network for continued accountability.
• Reflection on progress: Group members share insights and lessons learned.
• Group closure: Celebrating milestones and setting future goals.
• Homework: Ongoing self-monitoring and access to additional resources for post-group
support.

Learn from us & from each other

  • The journey to quit smoking was tough, but the shared stories and encouragement in this group kept me going. I’m finally winning the battle.

    Anjali (29)

    Weary but Winning

  • I was at my lowest, constantly struggling with my smoking habit. This group gave me hope and a new perspective on what life could be without cigarettes."

    Anit (28)

    Lost but Found Hope

  • Joining this group was a turning point for me. I found the support and encouragement I needed to finally quit smoking. The shared experiences and practical tips made all the difference.

    Rajesh (38)

    Drained but Determined

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Get Started: Embrace a Healthier Life Beyond Smoking

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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