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Smoking Cessation

Smoking Cessation

A group for individuals struggling with smoking addiction, looking to break free and build healthier habits for a better life.

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Starts 18th January, 2025

6 Zoom sessions | Every Saturday 12 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Clinical Psy- Saee Patwardhan

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 50% off if you buy for two

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Goal of the Group

The smoking cessation support group aims to help participants quit smoking by addressing the psychological, emotional, and behavioral aspects of addiction. The goal is to equip participants with practical tools, coping mechanisms, and motivation to achieve long-term abstinence, promoting healthier lifestyles and mental well-being.

Who is the group for?

This group is designed for individuals who:

• Are motivated to quit smoking.
• May have tried to quit previously without success.
• Want to explore the psychological factors behind
smoking addiction.
• Need a structured, supportive environment with
accountability and professional guidance.
• Are open to sharing their experiences and learning
from others.

Glimpse of the regime

Cluster 1: Understanding the Addiction and Motivation

Session 1: Introduction & Understanding Smoking Addiction

• Group introduction and establishing trust.
• Setting personal goals and objectives for quitting.
• Understanding nicotine addiction: physical and psychological components.
• Recognizing the triggers and patterns of smoking behavior.
• Homework: Keeping a smoking diary to track patterns and triggers.

Session 2: Motivation & Readiness to Quit

• Exploring reasons for quitting and addressing ambivalence.
• Building motivation: Benefits of quitting vs. consequences of continuing.
• Identifying individual smoking triggers (stress, boredom, social situations).
• Techniques for increasing readiness and confidence to quit.
• Homework: Personal reflection exercise on "Why I want to quit."

Cluster 2: Breaking the Habit

Session 3: Cognitive and Behavioral Strategies

• Cognitive Behavioral Therapy (CBT) techniques to challenge smoking-related thoughts.
• Identifying automatic thoughts and beliefs that reinforce smoking.
• Developing healthier coping mechanisms for stress and emotional regulation.
• Creating an action plan for managing cravings and withdrawal.
• Homework: Developing a personalized quit plan, identifying key triggers, and choosing coping strategies.

Cluster 3: Managing Cravings and Withdrawal

Session 4: Dealing with Cravings and Withdrawal Symptoms

• Understanding nicotine withdrawal and how it impacts mood and behavior.
• Techniques to manage cravings, including mindfulness, breathing exercises, and
distraction.
• Building emotional resilience to cope with urges to smoke.
• Role of nutrition, exercise, and sleep in supporting the quitting process.
• Homework: Practicing craving management techniques and tracking progress.

Session 5: Addressing Relapse and Maintaining Progress

• Relapse prevention: understanding why relapse happens and how to manage it.
• Learning from past quit attempts and recognizing early signs of relapse.
• Developing a relapse prevention plan and strengthening coping strategies.
• Group discussion: Sharing challenges and successes in the journey to quit.
• Homework: Refining the quit plan with added strategies for maintaining long-term
success.

Cluster 4: Building Long-Term Success

Session 6: Sustaining a Smoke-Free Life & Group Closure

• Consolidating strategies for long-term abstinence.
• Planning for high-risk situations and handling potential setbacks.
• Building a support network for continued accountability.
• Reflection on progress: Group members share insights and lessons learned.
• Group closure: Celebrating milestones and setting future goals.
• Homework: Ongoing self-monitoring and access to additional resources for post-group
support.

Learn from us & from each other

  • The journey to quit smoking was tough, but the shared stories and encouragement in this group kept me going. I’m finally winning the battle.

    Anjali (29)

    Weary but Winning

  • I was at my lowest, constantly struggling with my smoking habit. This group gave me hope and a new perspective on what life could be without cigarettes."

    Anit (28)

    Lost but Found Hope

  • Joining this group was a turning point for me. I found the support and encouragement I needed to finally quit smoking. The shared experiences and practical tips made all the difference.

    Rajesh (38)

    Drained but Determined

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Meet your Facilitator

Saee Patwardhan

Saee comes with 3+ years of experience as a psychotherapist. She comes with extensive experience in addiction therapy. Previously worked as a Clinical Psychologist at the National Institute of Mental Health and Neuro Sciences (NIMHANS), India, specializing in tobacco cessation, Saee is trained in a wide range of evidence-based therapeutic approaches and is queer affirmative.

Her client-centred approach ensures that individuals feel heard, understood, and empowered throughout their journey. Through this group on smoking cessation, she guides individuals through behavioral strategies and emotional support to reduce cravings and manage triggers.
Saee offers tailored, effective interventions that meet each client's unique needs, with a steadfast commitment to ethical standards and the delivery of top-quality treatment at the core of their practice.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.