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Vision Boarding | INR 1000 OffVision Boarding 2026
Reflect on 2025 and design a meaningful, visual start to 2026.
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Starts 6th DecNew Moms Support Group
A place for new Moms with discussions focusing on the transition into living with your little one.
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Starts 6th Dec | INR 1000 offNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 7th DecGrief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
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Starts 9th DecTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Every TuesdayNavigating Difficult Emotions
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every ThursdayDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Every SundayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Every ThursdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 9th DecQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 16th DecStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 16th DecReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 18th DecSupporting a Loved One with Mental Health Challenges
Learn tools, share experiences, and cope while supporting someone with mental illness.
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Starts 23rd DecDifficult In-Laws: Support Group
Learn to set boundaries and manage tricky family dynamics peacefully.
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Starts 10th DecDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 13th DecCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 13th DecBody Image Support Group
A space to heal your relationship with food, body, and health.
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Starts 13th DecLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Starts 13th DecChildfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 13th DecMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 14th DecAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.