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Starts 19th MarInfidelity Support Group
A safe space for healing and clarity after betrayal, with support from others who understand
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Starts 20th MarDisordered Eating
Supportive group to navigate recovery and build a healthier relationship with food.
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Every Wednesday -
Every ThursdayDivorce or Separation
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Launch Price!Verified Peer -
Starts 22nd MarDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 22nd MarConscious Coupling
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer -
Starts 22nd MarMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 23rd MarExploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
Verified Peer -
Every SatVerified Peer -
Starts 25th MarReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Launch Price!Verified Peer -
Starts 26th MarNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 27th MarBe Better at Relationships
A 6-session workshop to build and improve skills for healthy relationships
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Starts 28th MarDecision Group: Contemplating Divorce
A group space to explore emotions, practicalities, and empowerment in contemplating divorce.
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Starts 30th Mar -
Starts 30th MarLiving with Parkinson's
Peer group for emotional support after being diagnosed with Parkinson's disease.
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Starts 30th Mar -
Starts 30th MarAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 30th Mar -
Starts 1st AprEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 1st AprNavigating Difficult Emotions
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 1st AprADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 2nd April
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.