-
-
-
-
-
Dealing with Anxiety
A teaching-learning and discussion based group using CBT techniques for anxiety.
-
Bipolar Support Group
Group to share experiences and perspective while on life's journey with bipolar.
-
Fertility Support Group
A group to take care of emotional well-being while on the fertility journey.
-
Introduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
-
-
-
Childhood Trauma due to Parents
Group for adults who have undergone parent inflicted childhood trauma.
-
-
-
-
-
-
-
-
Women's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
-
-
-
Living Better with Epilepsy
A unique support group to discuss the challenges of living with Epilepsy.
-
Caregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
-
Disability, Pleasure, and Relationships
Navigating ideas of intimacy, sex and relationships as disabled individuals
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups
- Price INR 4500 (instead of INR 6000)
- Valid for 6 months
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups
- Price INR 6000 (instead of INR 9000)
- Valid for 12 months