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Starts 7th SeptAutism Support Group
Space for autistic individuals to share, advocate, and cope.
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Starts 4th AugComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Starts 4th AugProcrastination Support Group
Understand what's keeping you stuck and start taking action
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Starts 5th AugInfidelity Support Group
Support Group to process the impact of infidelity and regain clarity.
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Starts 5th AugOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Starts 5th AugRebuilding Life After Divorce
For those ready to move forward and rebuild life after divorce.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 8th Sep | Every TuesdayDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Every WednesdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Every SaturdayLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 8th AugWeekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Starts 6th AugGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Starts 11th AugDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Starts 11th AugQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Starts 14th AugReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Starts 16th AugAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 17th AugCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 17th Aug | Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 18th Aug12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 20th AugDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 21st AugTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Starts 21st AugExploring Attachment Styles
Understand your attachment style to build healthier relationships
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Starts 22nd AugLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.