Groups for Mental Health
Help me find a Group
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Starts 6th JanBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Starts 10th DecDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 7th JanOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 23rd DecSocial anxiety Support Group
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
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Starts 10th JanAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 15th DecBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.