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Overcoming Dating Fatigue

Overcoming Dating Fatigue

A therapist-led workshop to help you break old relationship patterns, build resilience, and assess your readiness for a healthy long-term partnership.

 Take our quiz to see if you may be experiencing Dating Fatigue.

Only 2 spots

Starts 6th December, 2025

4 Zoom sessions | Every Saturday at 2:30 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 6th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Singles Feeling Stuck

    Experiencing exhaustion or frustration in the dating process.

  • Past Relationship Navigators

    Those who’ve had short- or long-term relationships and want a fresh perspective.

  • Change-Seekers

    Individuals eager to unlearn old patterns and build healthier ones.

  • Partnership Ready

    Anyone wanting clarity about their readiness for a long-term relationship.

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Goals of the Workshop

• Understand how dating fatigue impacts your mental and emotional well-being.
• Identify and address self-sabotaging patterns in relationships.
• Build mindfulness and coping skills to reduce dating-related stress.
• Gain clarity on personal barriers and readiness for commitment.
• Let go of emotional baggage from past relationships.
• Learn healthy relationship skills and perspective shifts.
• Redefine what you seek in a partner and create new narratives for love.

Glimpse of the regime

Session 1: Dating Fatigue

• Learn how the process of finding love is affecting your mental health.
• Relieve anxiety and stress generated by the whole process.
• Boost your emotional resilience by learning mindfulness and other coping techniques.

Session 2: Decluttering

• Increase awareness about the internal and external barriers in the process.
• Gain insight of self-sabotaging patterns.
• Unlearn and learn to make space for another person in your life.

Session 3: Emotional Freedom

• Set yourself free from past emotional baggages and take power in your hands again.
• Transform roadblocks into opportunities to know yourself better and learning how others respond.
• Provide yourself a sense of direction by creating new parameters by learning your VITALS.

Session 4: Happily Ever After

• Learn healthy relationship skills.
• Rewrite your narrative and experience shift in perspective.
• Q&A session with the therapist.

Meet your Facilitator

Charvi Didwania

Psychologist and CBT& REBT practitioner. Charvi loves all kinds of arts, has a background of fine arts, always interested in literature, writes poems from time to time. High functioning introvert, have passion for reading books and psychology. Her approach as a psychologist is direct and binding. She thinks behavior neither decide the destiny nor the character, you always know who you are. She believes in positive regard and humane nature of people and incorporates this in her counselling process. When we talk about our feelings, they become less overwhelming, less upsetting and less scary, take a step always to support yourself.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Lets make sense of dating apps, first dates, ghosting and a lot more together!

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.