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Reboot - Porn Addiction Support

Reboot - Porn Addiction Support

A 4-week structured group to help individuals understand the roots of porn addiction, identify triggers, and build sustainable habits for recovery. Through open discussion, guided tools, and peer accountability, participants learn healthier ways to manage urges, rebuild focus, and reconnect with personal goals and values.

 Use this quiz to assess your porn addiction.

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Starts 16th December, 2025

4 sessions | Every Tuesday at 8:00 PM IST | 75 minutes

Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 0.00 Rs. 3,000.00
Starts 16th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Adults Struggling with Porn Addiction

    For individuals who find themselves repeatedly returning to pornography despite the desire to stop or reduce use.

  • Those Seeking Practical Recovery Tools

    If you want to understand why you rely on porn and learn healthier ways to cope with triggers and emotions.

  • People Looking for Accountability and Support

    For anyone who wants to talk openly about addiction in a safe, non-judgmental group and build consistent recovery habits.

  • Those Ready for Change and Long-Term Growth

    Ideal for individuals committed to self-reflection, learning, and making steady progress toward a healthier relationship with themselves and others.

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Goal of the Group

• Understand the psychology and neurobiology behind porn addiction.
• Recognize personal triggers and high-risk situations.
• Learn healthy coping mechanisms to manage cravings and stress.
• Develop self-awareness and emotional regulation skills.
• Create personalized harm-reduction and relapse-prevention strategies.
• Replace compulsive patterns with more fulfilling habits and activities.
• Rebuild a healthier sense of intimacy, connection, and motivation.
• Reduce shame through open discussion and shared experiences.
• Build resilience and a realistic plan for long-term recovery.

Glimpse of the regime

Week 1: Introduction and Understanding

- Discussing the nature of addiction and its impact on individuals.
- Provide psychoeducation on the effects of pornography addiction.
- Understanding participants’ own experiences of struggling with porn addiction

Week 2: Identifying Triggers and Coping Strategies

- Identifying personal triggers and current responses to them.
- Introduce healthy coping mechanisms and stress management techniques.
- Developing a personalized coping plan

Week 3: Implementing Healthy Coping Habits

- Planning how to replace addictive behaviors with positive habits.
- The role of physical activity, mindfulness, sexual intimacy without using porn.

Week 4: Relapse Prevention and Future Planning

- Potential challenges and pitfalls in the recovery process (past and current)
- Setting realistic harm reduction goals for the future
- Establishing a support network among the participants

Meet your Facilitator

Paras

Dr. Paras Sharma is the co-founder and Director at The Alternative Story – a mental health startup based out of Bengaluru.

He holds a Master’s Degree in Counselling and a Doctorate in Psychology.

In a career spanning over 14 years, he has worked in hospitals, helplines, corporate mental health organizations, and academic institutions. He has helped set up India’s largest counselling helpline run by trained mental health professionals and has contributed to establishing and training government helplines to address Violence Against Women in states such as Gujarat, Maharashtra, and Uttar Pradesh.

Paras uses a strengths-based and solution-focused approach to counselling and views mental illness from an intersectional and systemic perspective. He is trained in Marriage and Family Therapy and is an expert on Men's Mental Health.

With extensive experience in fostering group environments, Paras provides mutual support, accountability, and resilience against relapse. Through multiple batches of this group, he has guided individuals through recovery from porn addiction, focusing on breaking compulsive behavior patterns and building healthier coping strategies.

Paras lives with mental illness, neurodivergence, and chronic illness and is actively engaged in awareness-building and research on these topics.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Ready to break the cycle?

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.