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OCD Support Group

OCD Support Group

A 6-week guided space led by a clinical psychologist, this group helps you understand OCD and learn practical tools to manage intrusive thoughts, fears, and compulsive behaviors. Based on CBT and ERP - the gold-standard therapies for OCD - it offers structured learning, reflection, and shared support to help you build confidence and balance.

Take this quiz to assess the impact of OCD on your life.

Starts 17th December, 2025

6 Zoom sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by Clinical Psychologist

Rs. 3,500.00
Rs. 3,500.00
Starts 17th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Diagnosed or Suspecting OCD

    For adults who have an OCD diagnosis or experience intrusive thoughts, rituals, or anxiety patterns - a diagnosis is not required to join.

  • Any Type of OCD

    Participants from previous batches have included people with contamination OCD, checking OCD, intrusive thoughts (Pure O), religious/scrupulosity OCD, symmetry OCD, and harm OCD. The group is open to all kinds of OCD, as CBT and ERP techniques are effective across subtypes.

  • Those Seeking Evidence-Based Tools

    If you want to learn structured, research-backed strategies to manage anxiety, reduce compulsions, and gain control over your daily life.

  • People Looking for Support and Connection

    For anyone who wants to feel less alone, share experiences safely, and build hope and strength alongside others on a similar journey.

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Goals of the Group

• Understand OCD, how it develops, and how it affects daily life.
• Learn and apply CBT and ERP techniques for long-term management.
• Identify and manage triggers, obsessions, and compulsions.
• Build awareness of the OCD cycle and ways to interrupt it.
• Reduce anxiety and fear responses through guided exposure.
• Develop mindfulness and acceptance skills to handle uncertainty.
• Strengthen emotional regulation and self-compassion.
• Create an “anxiety hierarchy” and plan exposure steps safely.
• Build relapse-prevention habits and accountability.
• Improve daily functioning and social confidence through practice.

Glimpse of the regime

Session 1: Introduction and Understanding OCD

• Introduction to the facilitator and participants
• Where are the participants at?
• Enumerate and understand expectations
• Introduction to OCD
• Exercise – Understanding the difference between obsessions and compulsions
• OCD cycle
• Types of presentations in OCD
• The hidden devils
• Recovery in OCD - Is there a miracle cure?
• Factors impacting recovery
•YBOCS Test

Sessions 2-3 : The Twelve Pillars of Recovery (Part 1 & 2)

Session 2:

• Feedback on session one and sharing results of YBOCS
• The first pillar - Understanding CBT
• Cognitive Distortions
• Exercise – Cognitive restructuring
• The second pillar – Understanding ERP
• Exercise – Things I got good at
• The third pillar – Understanding Mindfulness
• Exercise – Breathing exercise
• The fourth pillar – Understanding Acceptance

Session 3:

• Feedback on session two
• The fifth pillar – Understanding Gratitude
• Exercise – Practicing gratitude
• The sixth pillar – Insight
• The seventh pillar - Compassion
• Exercise – Practicing compassion
• The next five pillars

Sessions 4-5 : Coping Strategies and Preparation

Session 4:

• Triggered vs. non-triggered states
• Naming your OCD
• Why saying ‘I don’t care’ is okay
• But the obsessions seem real!
• Exercise – Cognitive Defusion
• Subjective Units of Distress Scale

Session 5:

• Triggers
• Obsessions
• Questions to identify compulsions
• Anxiety hierarchy
• Exercise – Filling up the anxiety hierarchy
• Scheduling ERP
• Neuroplasticity

Session 6 : Implementing and Sustaining Recovery

• Doing the exposures
• Reflection after exposures
• Exercise – Reflect after the exposures
• The layered attack of OCD
• The backdoor spike
• Types of exposures
• Find an accountability partner
• Relapse prevention

Meet your Facilitator

Madhavi Bongarala

Madhavi Bongarala is a Licensed Clinical Psychologist (M.Phil., NIMHANS) who believes that therapy is about understanding oneself in a way that enables real, lasting change. She approaches growth not just as a process of unlearning old patterns but as one of cultivating self-compassion, psychological flexibility, and engaging with life in a way that feels authentic.

Madhavi employs a relational and experiential approach, integrating cognitive-behavioral strategies with self-compassion, mindfulness, and emotional exploration. Her therapeutic style balances structure and flexibility offering practical tools while also creating space for deeper insight and self-discovery. Whether working through thoughts and beliefs that shape experiences or allowing emotions to unfold in real-time through storytelling, relational work, and mindfulness, she helps clients develop new ways of engaging with themselves and others.

With an M.Sc. in Clinical Psychology from Manipal University and an M.Phil. in Clinical Psychology from NIMHANS, Madhavi’s work is rooted in both clinical expertise and research. Her mental health research has focused on psychological resilience, mind-body approaches, and evidence-based interventions for emotional well-being. In addition to private practice, she has supported individuals, couples, and families in navigating emotional and relational challenges.

Beyond therapy, Madhavi is involved in mental health advocacy and education, working to bridge the gap between psychological science and real-world application. She also facilitates therapist-led support groups, fostering shared learning, connection, and healing. At the heart of her practice is the belief that change isn’t just about knowing what to do it’s about experiencing something different, whether through moments of clarity, learning to sit with discomfort, or simply realizing that one doesn’t have to go through it alone.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Ready to take the first step?

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.