SoulUp Quizzes

Take one of our assessments to aid you in self-reflection and help you pin-point where you might be struggling or need support. 

Assessments: Relationships

  • Couple Relationships

    Assess the vitality of your relationship with a simple quiz designed to explore the dynamics of your couplehood.

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  • Dating Fatigue

    Discover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.

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  • Narcissistic Abuse

    Assess if you're experiencing narcissistic abuse by shedding light on potentially harmful patterns in your interactions.

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  • Partner has depression

    Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

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  • Retroactive Jealousy

    Find out if lingering thoughts about your partner's past relationships are impacting your peace of mind.

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  • Breadrcumbing

    Wondering if someone is leading you on with mixed signals? Take this quiz to see if you're experiencing breadcrumbing.

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  • Rebuilding after Divorce

    Curious if you're ready to rebuild and embrace a new chapter after your divorce? Take this quiz to assess your emotional readiness to move forward.

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  • Heartbreak Distress

    Quiz based on the Breakup Distress Scale, widely used to measure emotional and psychological distress after a breakup.

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  • Ghosting

    Feeling confused by someone's sudden silence? Take this quiz to determine if you're experiencing ghosting.

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Assessments: Mental Health

  • Test for Anxiety

    Measure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state

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  • Test for Depression

    Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being

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  • Test for Borderline Personality Disorder

    Take this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.

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  • Impact of ADHD

    Wondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.

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  • PTSD

    Quiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.

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  • Panic Attacks

    Concerned about experiencing panic attacks? Take this quiz based on the Panic Disorder Screener (PADIS), to check for symptoms and severity.

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  • Partner has Depression

    Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

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  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

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  • Postpartum Depression

    Feeling overwhelmed after childbirth? Assess if you may be experiencing symptoms of postpartum depression and need further support.

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  • Grief

    This quiz is to help understand how you are dealing with your grief and how well you are navigating your emotions/ thoughts related to your loss.

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  • Emotional Regulation

    Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

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  • Bipolar Disorder

    Curious how bipolar disorder may be affecting your daily life? Take this assessment to evaluate its impact on your mood, energy, and routines.

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Personality/Behaviour Quizzes

  • Loneliness

    Based on the UCLA loneliness scale, this self assessment helps you identify if you may be experiencing symptoms of loneliness.

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  • Sleep Issues

    Explore potential signs of a serious sleeping issue with our quiz based on the Insomnia Severity Index

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  • Disordered Eating

    Identify signs of a serious eating issue with our quiz designed to help evaluate your relationship with food and eating behaviors

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  • Self-Esteem Scale

    Assess your self-worth with this test based on the Rosenberg Self-Esteem Scale (RSES), a widely recognized tool for measuring self-esteem.

  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

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  • Social Anxiety

    Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

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  • Impostor Syndrome

    Take this quiz based on the Clance Imposter Phenomenon Scale (CIPS) to assess your impostor syndrome (self-doubt and inadequacy).

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  • Procrastination

    A quiz based on the General Procrastination Scale (GPS) to evaluate how procrastination might be affecting your productivity and daily life.

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  • Digital Connectivity

    This assessment will help you gain insights into your relationship with digital connectivity and its potential effects on your overall mental health.

  • Adult Separation Anxiety

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  • Narcissism

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  • Anger Issues

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Lifestyle/Life Decision Related Quizzes

  • Going Childfree

    Explore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.

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  • Arranged Marriage Search

    Assess your approach and mental readiness towards navigating an arranged marriage with these simple questions.

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  • Being a Single Parent

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  • Readiness for Spirituality

    Discover your potential alignment with spirituality in a quick quiz to assess your inclinations toward exploring daily spiritual practices.

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  • When to have Children?

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  • Deciding to have a 2nd Baby

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

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  • Adopting a FIRE lifestyle

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

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  • Embracing Aging

    Assess your emotional resilience amid the changes of aging through this quiz that delves into your coping mechanisms and emotional well-being in later stages of life.

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  • You understanding of Pleasure

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Impact of Health Issues

  • Chronic Health Condition

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  • Fertility Journey

    Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

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  • Impact of Chronic Pain

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  • Caregiving Stress

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  • Impact of Erectile Dysfunction

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Addictions

  • Smoking Addiction

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  • Porn Addiction

    Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

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  • Sex Addiction

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  • Gambling Addiction

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  • Social Media Addiction

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Self-Growth or Emotional Progress

  • Test your Self-Esteem

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

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  • Existentialism

    Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

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  • Assess application of the Gita

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  • Readiness for Spirituality

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Emotional Aspects of Parenting

  • Single Parenting

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  • Childfree: Yes or No?

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

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  • When to have a baby

    Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

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  • Whether to have a 2nd Baby

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Family/Teens

  • Toxic Parenting

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

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  • Narcissistic abuse

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  • Teen Stress Test

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  • Teen Self-Esteem

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  • Teen Mental Health

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Work/Career Challenges

  • Workplace toxicity

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

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  • Test for Workaholism

    Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

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