SoulUp Quizzes

Take one of our assessments to aid you in self-reflection and help you pin-point where you might be struggling or need support. 

  • Romantic Relationships

    Assess the vitality of your relationship with a simple quiz designed to explore the dynamics of your couplehood.

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  • Dating Fatigue

    Discover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.

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  • Narcissistic Abuse

    Assess if you're experiencing narcissistic abuse by shedding light on potentially harmful patterns in your interactions.

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  • Partner has depression

    Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

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  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

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  • Depression

    Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being

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  • Anxiety

    Measure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state

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  • Emotional Regulation

    Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

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  • Borderline Personality Disorder

    Take this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.

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  • Trauma

    Discover potential signs of trauma with our quiz designed to assess and understand your emotional experiences.

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  • Partner has Depression

    Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

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  • Sleep Issues

    Explore potential signs of a serious sleeping issue with our quiz based on the Insomnia Severity Index

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  • Disordered Eating

    Identify potential signs of a serious eating issue with our quiz designed to help evaluate your relationship with food and eating behaviors

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  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

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  • Porn Addiction

    Discover potential signs of pornography addiction with our quiz tailored to evaluate your relationship with pornography and its impact on your life

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  • Career Fulfilment

    Explore your career satisfaction and happiness levels with our quiz designed to gauge fulfilment and contentment in your professional life.

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  • Going Childfree

    Explore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.

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  • Arranged Marriage Search

    Assess your approach and mental readiness towards navigating an arranged marriage with these simple questions.

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  • Readiness for Spirituality

    Discover your potential alignment with spirituality in a quick quiz to assess your inclinations toward exploring daily spiritual practices.

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  • Embracing Aging

    Assess your emotional resilience amid the changes of aging through this quiz that delves into your coping mechanisms and emotional well-being in later stages of life.

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  • Fertility Journey

    Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

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