Disclaimer: If you are feeling suicidal or having thoughts of self-harm, please seek an expert for online counselling and therapy or call the below crisis helplines. SoulUp does not own, operate or control the helpline numbers listed on the website. The helpline numbers are listed for referral purposes only, and SoulUp does not make any recommendations or guarantees regarding the quality of response and advice you might receive from any of the helplines. SoulUp disclaims all liability for damages of any kind arising out of calls made to these helpline numbers.