May Groups
Help me find a Group
-
Starts 3rd MayChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
-
Starts 3rd May -
Starts 6th MayReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
-
Starts 7th MayNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
-
Starts 8th MayUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
-
Starts 10th MayBody Image Beyond Diets
A supportive group for redefining body image, embracing intuitive wellness, and fostering self-love.
-
Starts 10th May -
Starts 11th MayIntroduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
-
Starts 11th May -
Starts 12th MayLiving Better with Chronic Kidney disease - Adults
A unique support group to discuss the challenges of living with Chronic Kidney disease
-
Starts 14th MaySupport for partners of people with Mental Health Disorders
Group for people whose partners are living with any mental health conditions
-
Starts 15th MayDisordered Eating
Supportive group to navigate recovery and build a healthier relationship with food.
-
Starts 15th May -
Starts 15th MayNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
-
Starts 16th MayDecision Group: Contemplating Divorce
A group space to explore emotions, practicalities, and empowerment in contemplating divorce.
-
Starts 17th MayAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
-
Starts 18th MayNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
-
Starts 20th MayEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
-
Starts 20th MayNavigating Difficult Emotions
Expressive Arts to understand emotions, build resilience, and regulate effectively.
-
Starts 20th MaySocial Anxiety
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
-
Starts 20th May -
Starts 21st MayClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
-
Starts 21st May -
Starts 22nd MayAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.