Therapists for PTSD in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for PTSD in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

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    Abigail Shannon Kellogg: Chronic Illness, Disability, Pain Management, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in Ahmedabad

    Abigail Shannon Kellogg

    Counselling Psychologist

    Abigail Shannon Kellogg

    Trauma-informed, specializing in C-PTSD, abuse & childhood trauma with an integrative method.

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    Ashwin Aulakh: Trauma, PTSD, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Gurgaon

    Ashwin Aulakh

    Counselling Psychologist

    Ashwin Aulakh

    Counselling psychologist helping you explore, express, and heal through relational therapy

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    Divya Ahire

    Divya Ahire

    Counselling Psychologist

    Divya Ahire

    3 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Couple's Therapy | Grief | Stress, Burnout & Overwhelm

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    Virakshi Garg

    Virakshi Garg

    Clinical Psychologist

    Virakshi Garg

    Dedicated clinical psychologist specializing in trauma, anxiety, and self-esteem across ages

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    Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

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    Laraeb Pracha

    Laraeb Pracha

    Counselling Psychologist

    Laraeb Pracha

    Counsellor with 9+ years’ experience in emotional wellness, using DBT, CBT, and narrative approaches

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    Arundhati K: Anxiety, Panic , OCD, Trauma & PTSD, Self-esteem, Identity Counselling Psychologist (Therapist) in Mumbai

    Arundhati K

    Counselling Psychologist

    Arundhati K

    18 Years Exp. | Stress, Burnout & Overwhelm | Anxiety | Trauma & PTSD | Relationship Issues / Marriage | Abuse

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    Tanya Chaturvedi

    Tanya Chaturvedi

    Counselling Psychologist

    Tanya Chaturvedi

    Counselling Psychologist & Trauma-Informed Therapist helping you find clarity and reconnect with yourself.

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    Anushmita Sen: Anxiety, Panic, Depression, Mood Disorders, Personality Disorders Counselling Psychologist (Therapist) in Kolkata

    Anushmita Sen

    Counselling Psychologist

    Anushmita Sen

    Trauma-focused Counseling Psychologist blending eclectic therapies to promote healing and growth.

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    Rosemol Thamby

    Rosemol Thamby

    Counselling Psychologist

    Rosemol Thamby

    4 Years Exp. | Anxiety | Panic | Self Esteem & Imposter Syndrome | Depression | Trauma & PTSD

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    Nidhi Vijay: Anger, Emotion Regulation, Depression, Mood Disorder, PTSD Counselling Psychologist (Therapist) in Gurugram

    Nidhi Vijay

    Counselling Psychologist

    Nidhi Vijay

    3 years Exp. | Anxiety | Trauma & PTSD | Anger & Emotional Regulation | Self Esteem & Imposter Syndrome | Relationship Issues

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    Kamna Vigg: Burnout, Stress, Overwhelm, Anger, Emotion Regulation, Marriage, Couples, Family Conflict Counselling Psychologist (Therapist) in New Delhi

    Kamna Vigg

    Counselling Psychologist

    Kamna Vigg

    5 Years Exp. | Anxiety | Panic | Trauma & PTSD | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage

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    Sheenam Samrat Therapist: Depression, Mood Disorders, Relationship Issues, Anger, Family Conflict Counselling Psychologist (Therapist) in Palampur

    Sheenam Samrat

    Counselling Psychologist

    Sheenam Samrat

    2 Years Exp. | Depression | Grief | Trauma & PTSD | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm

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    Ria Gidwani

    Ria Gidwani

    Counselling Psychologist

    Ria Gidwani

    7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Ummul Fatima

    Ummul Fatima

    Clinical Psychologist

    Ummul Fatima

    Psychologist & researcher at AIIMS, specializing in child, adolescent, and narrative mental health.

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    Rhea Koulgikar

    Rhea Koulgikar

    Counselling Psychologist

    Rhea Koulgikar

    1 Years Exp. | Anxiety | Depression | Trauma & PTSD | Anger & Emotional Regulation | Self Esteem & Imposter Syndrome

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    Hitakshi Vyas Joshi

    Hitakshi Vyas Joshi

    Counselling Psychologist

    Hitakshi Vyas Joshi

    13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety

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    Sripriya V

    Sripriya V

    Counselling Psychologist

    Sripriya V

    9 Years Exp. | Anxiety | Trauma & PTSD | Depression | Relationship Issues / Marriage | Parenting

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    Palkee Baruah: Anxiety, Panic, OCD, Depression Trauma, PTSD, ADHD Clinical Psychologist in Gurugram

    Palkee Baruah

    Clinical Psychologist

    Palkee Baruah

    7 Years Exp. | Neurodivergence | Trauma & PTSD | Anxiety | ADHD | Depression

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    Mannika Solanki: Chronic Illness, Disability, Pain Management, Relationship Issues, Intimacy Counselling Psychologist (Therapist) in Noida

    Mannika Solanki

    Counselling Psychologist

    Mannika Solanki

    3 years Exp. | Sexual Identity | Trauma & PTSD | Existential Concerns + Identity | Anxiety | Relationship Issues / Marriage

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    Aprajita Karki

    Aprajita Karki

    Counselling Psychologist

    Aprajita Karki

    Somatic therapist offering an inclusive space to process emotions, heal, and reconnect with yourself

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    Khwaish Sharma: ADHD, Autism, Neurodivergence, Trauma, PTSD Counselling Psychologist (Therapist) in New Delhi

    Khwaish Sharma

    Counselling Psychologist

    Khwaish Sharma

    6 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Neurodivergence | Child & Adolescent Concerns

Common Questions: Therapy for PTSD

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Can therapy really help me feel safe again and heal from my trauma?

Yes, therapy for PTSD is specifically designed to help you feel safe, regain a sense of control, and slowly rebuild trust in yourself and others. Trauma can leave you feeling on edge, emotionally drained, or disconnected from your own life, but with the right guidance, these feelings can improve.

Through therapy, you learn practical tools to manage triggers, reduce anxiety, and cope with flashbacks or intrusive thoughts. Over time, many people notice –

● Feeling calmer and more grounded in daily life

● Regaining confidence in themselves and their decisions

● Experiencing fewer intense emotional or physical reactions to reminders of trauma

● Feeling more connected to others and able to form trusting relationships

When you book session with PTSD therapists, consistent support through therapy can help transform the aftermath of trauma into a journey of resilience, growth, and empowerment. For many, even small steps like learning to stay present in the moment or responding to triggers without panic can feel like major milestones on the path to healing.

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What type of therapy works best for PTSD? And how does one know which one is right for them?

There are several proven therapies that work really well for PTSD, and the “right” one often depends on your symptoms, comfort level, and what your therapist thinks will suit you best. If you’re unsure, you can also talk to PTSD therapists online to explore your options. Some of the most common approaches include –

● Cognitive Processing Therapy (CPT): It is a type of Cognitive Behavioural Therapy (CBT) that’s especially effective for PTSD. It helps you notice and challenge the “stuck points” – negative thoughts and beliefs that often arise after a traumatic experience. By understanding how your thoughts influence your feelings and actions, you and your therapist work together to develop healthier, more balanced ways of thinking.

● Prolonged Exposure Therapy (PE): It helps you gradually face memories, places, or situations related to your trauma in a safe and controlled way. By gently confronting what you’ve been avoiding, the memories slowly become less overwhelming and lose some of their emotional intensity. Over time, this reduces fear, anxiety, and avoidance, helping you feel more in control and able to live your life without being held back by trauma.

● EMDR (Eye Movement Desensitisation and Reprocessing): EMDR helps your brain process and make sense of traumatic memories in a gentle, structured way. Using guided eye movements or other techniques, you’re able to “revisit” the trauma safely, so it feels less raw and distressing over time. Many people find that EMDR reduces the intensity of flashbacks, intrusive thoughts, and emotional overwhelm, helping them feel calmer and more in control.

● Trauma-Focused CBT (TF-CBT): TF-CBT combines talking, coping skills, and practical exercises to help you work through the impact of trauma. It focuses on understanding how trauma affects your thoughts, feelings, and behaviours, while teaching strategies to manage stress and respond to triggers more effectively. Over time, TF-CBT can help you feel safer, more empowered, and more confident in handling life after trauma.

The good news is, whichever approach you choose, a skilled PTSD Therapist will work at your pace, making sure you feel safe and supported every step of the way.

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How is trauma therapy different from regular therapy?

Trauma therapy is specifically designed to help people heal from the effects of trauma. Unlike regular therapy, it:

● Focuses on trauma’s impact: Helps you understand how trauma affects your brain, body, and relationships.

● Is structured and evidence-based: Uses proven techniques to guide healing safely and effectively.

● Respects your pace: Sessions move at a speed that feels comfortable, so you always feel in control.

With the guidance of skilled PTSD Therapists, trauma therapy provides a safe, supportive space to process difficult experiences while building coping skills and resilience.

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What really happens in trauma therapy? What does a session look like?

When you book one-on-one session with PTSD therapists, the session usually begins by creating a safe and supportive space, where your therapist helps you feel grounded and teaches coping strategies to manage strong emotions or triggers. Over time, you may gently explore trauma memories at a pace that feels comfortable, using talk therapy, EMDR, or other techniques. Every session is guided by your readiness, and you remain in control throughout the process. The goal is not to overwhelm you, but to help you gradually feel safer, understood, and more capable of navigating your emotions and experiences.

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What does real progress look like in trauma therapy? How will I know I’m healing?

Recovering or healing from trauma is a gradual process, and progress often shows up in small but meaningful ways. With the support of PTSD Therapists, you might notice –

● Feeling calmer and more grounded in situations that used to trigger anxiety or fear

● Sleeping better or experiencing fewer flashbacks

● Being able to think or talk about the trauma without feeling completely overwhelmed

● Feeling more in control of your emotions and daily life

● Gradually rebuilding trust and connection in your relationships

It’s important to remember that progress isn’t always linear. Some days may feel harder than others, and that’s completely normal. Each step, no matter how small, is part of moving toward safety, understanding, and emotional resilience.

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Other common questions

What does real progress look like in trauma therapy? How will I know I’m healing?

You don’t have to talk about your trauma in detail at the beginning. Therapy often starts with learning coping strategies and building a sense of safety. Detailed trauma processing only happens when you feel ready and supported. You can book one-on-one session with PTSD therapists to work at a pace that feels comfortable for you, ensuring you feel safe and in control every step of the way.

Why does talking about trauma sometimes make me feel worse after therapy?

It’s completely normal to feel upset or overwhelmed after the session since your mind and body are processing something really heavy. A caring PTSD Therapist is there to support you through these feelings, helping you feel safe and grounded. With time and consistent therapy, these strong emotions usually become easier to manage, and you’ll notice that talking about your experiences feels less frightening and more healing. Remember, it’s okay to have tough moments, and they’re part of the journey toward feeling stronger and more in control.

Do I need medication along with therapy for PTSD?

Medication can be helpful for some people to manage symptoms like anxiety, depression, or difficulty sleeping, but it’s not always necessary. Many individuals make great progress with therapists for PTSD alone. A psychiatrist, together with therapists for PTSD in India, can guide you in finding the approach that feels safest and most supportive for you. The key is to choose what helps you feel steady, balanced, and able to focus on healing at your own pace.

How can therapy help with the way trauma affects my relationships?

Trauma can make it hard to trust others, communicate openly, or feel close to people. Therapy for PTSD can help you understand these patterns, set healthy boundaries, and respond to relationships in a way that feels safe. Many people notice that, over time, they’re able to connect more authentically and build stronger, more supportive relationships. Working with compassionate PTSD Therapists can guide you step by step toward feeling secure and confident in your interactions with others.

Can therapy help me understand how trauma changed my brain and body?

Yes! Therapy for PTSD can help you understand how trauma has impacted your brain, nervous system, and the way you experience emotions. Many people are surprised to learn that their reactions, like feeling on edge, easily startled, or emotionally overwhelmed, are natural responses to trauma. A skilled PTSD Therapist can also teach practical strategies to help calm your mind and body, so you feel more in control, grounded, and connected to yourself again.

Can trauma therapy help with anxiety, depression, or panic attacks caused by trauma?

Many people find that therapy for PTSD helps them process trauma, and related symptoms like anxiety, depression, or panic attacks also start to ease. Skilled PTSD Therapists online can guide you with strategies to manage these feelings alongside trauma work, helping you feel calmer, more balanced, and more in control of your day-to-day life. Healing and recovery are a gradual process, and therapy supports both your mind and body as you regain a sense of safety and emotional stability.

How do I find a good therapist — someone who really understands trauma and is safe to work with?

When looking for a therapist, it helps to find someone who:

● Is trained in trauma-focused therapy

● Has experience working with PTSD

● Makes you feel safe, understood, and respected

You can also book session with PTSD therapists online to get a sense of their style and approach. It’s completely okay to try a session at your comfort and see if it feels like the right fit, as finding a therapist with whom you connect is an important first step in feeling supported and understood.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
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ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →