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Childfree: Yes or No?

Childfree: Yes or No?

A 4-session guided group for people who are unsure about having children. Whether you’re single, married, or partnered, this space helps you unpack the emotions, expectations, and fears around one of life’s biggest decisions. You may not reach a clear “yes” or “no” in four weeks - but you’ll leave with more clarity, language, and tools to think about what you truly want.

Take this quiz  if you feel undecided about wanting children

Only 1 spot left!

Starts 13th December 2025

4 Zoom sessions | Every Saturday 10:30 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Decision Focused Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 13th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Anyone Unsure About Having Children

    For people questioning whether parenthood is right for them - whether single, partnered, married, men, women, or non-binary.

  • Those Navigating Conflicting Desires

    If you and your partner differ on wanting kids, or if your head and heart aren’t aligned, this group helps you process that tension.

  • People Struggling with Fear, Guilt, or Pressure

    For anyone feeling torn between societal expectations and personal needs, or worried about regret, identity, or loss.

  • Individuals Seeking Reflection, Not Persuasion

    This is not a debate or advocacy space - it’s a guided, non-judgmental forum to think, feel, and decide at your own pace.

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Goal of the group

• Reflect on your personal and societal beliefs about parenthood.
• Understand the emotional, financial, and practical layers of the decision.
• Acknowledge guilt, shame, or fear of regret tied to this choice.
• Explore how identity, autonomy, and purpose shape your desire (or lack of it) for children.
• Discuss external pressures - family, culture, and relationships.
• Engage with different narratives around what makes a meaningful life.
• Learn to communicate your thoughts and boundaries with partners and loved ones.
• Begin building peace with uncertainty while developing self-trust in your decision.
• Leave with a grounded sense of your current truth - wherever you are on the spectrum.

Glimpse of the regime

Session 1: Setting intentions about why we are here

• What gave birth to the idea of being child-free?
• Biological/social/financial/emotional factors guiding the decision
• Exploring personal experiences of parenthood and fantasies of an ‘ideal family'

Session 2: Guilt, shame and fear of regret

• What is the fear around charting your own course?
• Exploring the sources of labels of being ‘selfish’ and ‘incomplete’
• What is it to be on the fence?

Session 3: Autonomy and identity

• Engaging with different narratives and building a collective one
• Whose idea of a meaningful life do you follow?
• Mourning the loss of what it can’t be

Session 4: Building sustained support

• Living with a different ideology in a cultural/familial group
• Legacy and making meaning of life independent of having children
• Finding a language to communicate your values

Meet your Facilitator

Arushi Bradu

Arushi is a psychotherapist and trainee Group Analyst based in New Delhi, with extensive experience working primarily with young adults since 2016. She has facilitated various therapeutic groups, focusing on creating a non-judgmental space that honors each individual’s unique life context rather than attaching labels.

As both an individual and group psychotherapist, Arushi supports clients navigating identity, relationships, and life choices amid societal expectations. Her therapeutic approach emphasizes deep, reflective exploration to uncover the emotional roots of inner conflicts and guide individuals toward greater authenticity.

Arushi also facilitates support groups for adults facing life transitions, including a specialized group for those choosing to be childfree. In this group, participants explore themes of guilt, autonomy, cultural pressures, and self-definition. She believes that healing occurs within relationships—both with oneself and others—and that collective, collaborative spaces can foster profound growth.

Her interest in this area stems from her personal journey and reflections on parenthood, identity, and embracing alternative ways of being.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

To parent or to not parent. That is the question.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.