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Divorce Support Group

Divorce Support Group

A therapist-led weekly support group for individuals who are going through or have been through divorce/separation.

Take this quiz to assess the impact of the separation/divorce on your life.

2 spots left!

Runs weekly on Thursdays

6 Zoom sessions | Every Thursday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,500.00
Rs. 3,500.00
Every Thursday Booked out
Platform fee
View full details

Who is the Group for?

  • In Transition

    For those currently going through the process of divorce or separation.

  • Life After Divorce

    For individuals who are already divorced or separated and want support navigating the changes.

  • Emotional Recovery

    For anyone working through grief, anger, confusion, or other strong emotions.

  • Rebuilding & Moving Forward

    For those seeking clarity, resilience, and confidence as they begin a new chapter.

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How the Divorce Group Works?

How the Open Group Works

• Each participant commits to 6 consecutive sessions for continuity
• After 6 sessions, you can renew and continue
• As an open group, new members may join while others are midway

How Themes Are Explored
• Therapist anchors sessions around broad themes (e.g., coping, co-parenting, rebuilding)
• Participants share from their current reality, so even if the theme is the same, the lens and depth shift each time.
• Discussions cover both “here and now” struggles (e.g., handling a painful conversation with an ex) and longer-term reflections (e.g., learning to trust again).
• Fresh + Ongoing Voices – New members bring immediate struggles, continuing members share progress

Glimpse of the regime

Theme 1: Emotional Processing & Healing

• Coping with feelings of grief, anger, guilt, loneliness, or relief
• Understanding the emotional stages of separation and divorce
• Creating safe space to express and validate complex emotions
• Learning grounding and self-soothing strategies

Theme 2: Identity & Self-Redefinition

• Shifts in personal identity after divorce (from spouse to individual)
• Exploring self-worth and self-esteem beyond marital status
• Rebuilding confidence and rediscovering interests/passions
• Addressing stigma, shame, or cultural/familial pressures

Theme 3: Relationships & Communication

• Navigating co-parenting and child-related challenges
• Managing conflict or communication with ex-partner
• Rebuilding trust and approaching future relationships
• Dealing with changes in family, social circles, and friendships

Theme 4: Practical Transitions & Moving Forward

• Handling financial, legal, and logistical adjustments
• Creating new routines and structures for daily life
• Building a support system and community resources
• Setting goals for the future and envisioning a new chapter

Meet your Facilitator

Revati Deshpande

• Years of Experience: 6+ years
• Groups Facilitated at SoulUp: 8
• Relevant Expertise: Divorce Transitions, Transactional Analysis, CBT, Non-directive Approaches, Emotional Resilience, Group Healing

Revati Deshpande is a Counselling Psychologist with over six years of experience supporting individuals through major emotional transitions and life changes. She takes a collaborative, client-centered approach rooted in Transactional Analysis, CBT and non-directive practices. Revati has extensive experience working with individuals navigating separation, heartbreak and the complex restructuring of their lives during and after divorce. She focuses on helping people strengthen emotional clarity, rebuild a sense of self and access practical tools that support recovery and resilience.

Revati believes that divorce is not just a legal shift but a deeply personal journey that reshapes identity, relationships and the future one imagines for themselves. Her therapy spaces emphasize safety, compassion and meaningful connection, helping people process grief, honour their needs and move toward healthier patterns with confidence.

In SoulUp’s Divorce Support Group, Revati creates a supportive community environment where participants can share openly, learn from each other's insights and feel less alone as they move forward with hope and steadiness.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Starting over together!

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.