-
Early BirdCinematherapy: Emotional Growth Through Film
A rare cinematic journey fostering self-awareness and emotional growth.
-
Starts 22nd JulSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
-
Starts 18th Aug12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
-
Starts 7th SeptAutism Support Group
Space for autistic individuals to share, advocate, and cope.
-
Starts 28th AugDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
-
Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
-
Starts 2nd SepStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
-
Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
-
Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
-
Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
-
Every WednesdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
-
Starts 29th AugConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
-
Early BirdMinimalism & Sustainable Living Workshop
Reflect, simplify, and realign your life with what truly matters.
-
Early BirdIntroduction to Art Journaling
Explore your feelings through color, metaphor, and creative self-expression.
-
Starts 22nd AugLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
-
26th AugustAdulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
-
Early BirdBody Image Support Group
A space to heal your relationship with food, body, and health.
-
Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
-
Early BirdImpulsive Shopping Support Group
Learn to pause, reflect, and take control of impulsive spending.
-
Starts 17th Aug | Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
-
Starts 25th AugADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
-
Starts 9th SeptemberRebuilding Life After Divorce
For those ready to move forward and rebuild life after divorce.
-
Starts 25th AugDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
-
Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
-
Early BirdDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
-
Starts 4th SepRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
-
Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.