-
Starts 6th Feb -
Every Thursday -
Starts 14th JanDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
-
Starts 7th JanEmotional Exploration Using Rare Movies
A rare cinematic journey fostering self-awareness and emotional growth.
-
Starts 1st MarAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
-
Starts 14th Dec -
Starts 25th Jan -
Starts 19th JanIntroduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
-
Starts 21st JanStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
-
Starts 11th Jan -
Starts 21st JanPractical Bhagavad Gita
Course to understand core concepts and grasp the teachings of the Bhagavad Gita.
-
Starts 4th Feb -
Starts 25th JanAlternate Lifestyles: Exploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
-
Starts 18th Jan -
Early Bird -
Starts 28th JanDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
-
Starts 1st FebAutism Support Group
A safe space for autistic individuals to share experiences, build self-advocacy, and find support.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.