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Early BirdEmotional Exploration Using Rare Movies
A rare cinematic journey fostering self-awareness and emotional growth.
Verified Peer -
Starts 22nd Jul -
Starts 5th AugPractical Bhagavad Gita
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 1st Jul -
Starts 1st JulDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 24th JunStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 22nd JulDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
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Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
Verified Peer -
Every ThursdayMen Unfiltered
A 6-month group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 5th JulConscious Coupling
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer -
Early BirdExploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
Verified Peer -
Early BirdIntroduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
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Starts 22nd Jul -
Starts 5th JulAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
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Starts 19th JulBody Image Beyond Diets
A supportive group for redefining body image, embracing intuitive wellness, and fostering self-love.
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Early BirdImpulsive Shopping Support Group
A safe space to explore triggers, build healthier shopping habits, and regain control.
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Starts 3rd Jul -
Starts 9th JulADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 25th Jun -
Starts 16th JulNavigating Difficult Marriages
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Starts 24th JulDrug Addiction Support Group
A safe space to explore substance use, build coping skills,and find support on your recovery journey
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Starts 6th AugRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.