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Early BirdCinematherapy: Emotional Growth Through Film
A rare cinematic journey fostering self-awareness and emotional growth.
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Vision Boarding | INR 1000 OffVision Boarding 2026
Reflect on 2025 and design a meaningful, visual start to 2026.
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Starts 13th DecSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
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Starts 17th Feb12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 16th DecAutism Support Group
Space for autistic individuals to share, advocate, and cope.
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Starts 16th DecDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 16th DecStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Every ThursdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 13th DecConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Early BirdMinimalism & Sustainable Living Workshop
Reflect, simplify, and realign your life with what truly matters.
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Early BirdIntroduction to Art Journaling
Explore your feelings through color, metaphor, and creative self-expression.
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Starts 16th DecLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Early BirdAdulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
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Starts 13th DecBody Image Support Group
A space to heal your relationship with food, body, and health.
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Early BirdImpulsive Shopping Support Group
Learn to pause, reflect, and take control of impulsive spending.
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Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 17th DecADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 17th DecRebuilding Life After Divorce
For those ready to move forward and rebuild life after divorce.
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Early BirdDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Early BirdDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.