Groups for Neurodivergence
Help me find a Group
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Starts 11th FebAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Starts 29th JanRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 14th FebAutism Support Group
Space for autistic individuals to share, advocate, and cope.
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Starts 17th FebADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 22nd FebAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support GroupsĀ ā Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly SeriesĀ ā Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer CallsĀ ā Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
āļø Small group, 6-8 people
āļø Every meeting led by a world-class facilitator
āļø Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, hereās a flow that most sessions follow
Check In.Ā Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation.Ā Your facilitator will guide the group in a free-flowing conversationāwith the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out.Ā Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that youāve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.