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Pregnancy or Infant Loss Support Group

Pregnancy or Infant Loss Support Group

Support group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or any other reason for pregnancy loss.

Starts 26th April, 2026

4 Zoom sessions | Every Sunday at 11:30 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 6,000.00
Rs. 6,000.00
Starts 26th Apr Booked out
Platform fee
View full details

Who is the Group for?

  • Individuals Grieving Pregnancy or Infant Loss

    Open to anyone who has experienced miscarriage, stillbirth, TFMR, neonatal loss, or infant death.

  • At Any Stage of Grief

    Whether the loss was recent or years ago, all grief timelines are valid.

  • All Types of Loss Are Welcome

    From early pregnancy loss to infant loss — there is no hierarchy of grief here.

  • Those Seeking Community While Grieving Individually

    For individuals who may feel isolated in their grief or whose partners/families process loss differently.

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About the Group

This is a group/community for those who are affected by or have experienced a pregnancy loss. This is a place to come together and find support and connections to others who are going through this difficult process as well.
We are so sorry you are in need for this group, but other participants here understand and are here for you. Hopefully you can find a little bit of relief here. This is a safe place for you to process.

Glimpse of the regime

Session 1- When You First Walk In - Being Seen

• Feel welcomed and witnessed from the start
• Create group agreements together
• Explore the full range of grief — including shame and harder emotions

Session 2- The World Outside This Room - Surviving It

• Identify your personal grief triggers
• Understand how grief shows up in your body
• Learn three practical coping tools
• Map your triggers through a creative activity

Session 3- Who You Are Now - The Harder Interior Work

• Name how loss has changed your sense of self
• Talk about guilt and self-blame — with compassion
• Understand your personal grief style
• Practise the self-compassion break
• Write a letter as a creative activity

Session 4:Carrying Them Forward - What Comes Next

• Find a meaningful way to honour your baby
• Write a letter to your baby
• Build your personal coping plan
• Understand continuing bonds
• Share in the group's closing ritual together

Meet your Facilitator

Raag Malhotra

I am a perinatal mental health therapist, PMH-C certified through Postpartum Support International, and a mother, with a deep commitment to supporting parents navigating the tender and often isolating experience of pregnancy loss. I have had the honor of facilitating groups for those moving through miscarriage, stillbirth, TFMR, and early infant loss, creating spaces where grief in all its complexity can be acknowledged without judgment. My work is grounded in respect, humility, and an understanding that reproductive grief is deeply personal, non-linear, and rarely given the space it deserves.

In the groups I facilitate, we make room for the parts of loss that often go unspoken — the trauma of medical emergencies, feelings of anger, numbness, and guilt, the strain on relationships, the anxiety that can arise in subsequent pregnancies, and the longing to find meaningful ways to remember and honor a baby. I aim to help parents feel seen, supported, and less alone, while gently offering psychoeducation and therapeutic tools when helpful. Although I have not personally experienced pregnancy loss, I approach this work with ongoing training, compassionate presence, and a deep commitment to listening carefully and holding space with care.

This work feels especially urgent to me because pregnancy loss so often exists in silence. Many parents carry invisible grief while continuing to function in everyday life, all while facing heartbreak, trauma, and questions that may never be fully answered. I am especially passionate about deepening my focus on early pregnancy loss among people of color, where systemic inequities, medical racism, and cultural stigma can profoundly shape the experience of loss. To me, this work is both clinical and advocacy-based: helping create spaces where grief is not minimized or rushed, and where parents are met with the visibility, language, ritual, and community they deserve.

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

This is a safe place.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →
Therapists for PTSD → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional Regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →