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Empty Nest Support Group

Empty Nest Support Group

This group is a space to meet and find support with other parents adjusting to life after their children have left home.

Only 4 spots left!

Starts 27th July, 2024

6 sessions | Conducted every Saturday at 10:30 AM

Confidential | Small group, 6-8 people

Group Type: Support Group

75-minute online Zoom video conversations

Led by therapist

Program Fee - INR 3500 (India) | INR 6000 (Outside India) | Get 30% off if you buy for two

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About the Group

The Empty Nest Support Group is a welcoming space for parents navigating the transition after their children have moved out. Here, members share experiences, offer emotional support, and find new ways to embrace this next chapter of life. Join us to connect with others who understand and to discover new opportunities for personal growth and fulfillment.

Who is the group for?

This group is for parents experiencing the transition to an empty nest after their children have left home.

What will we talk about?

• Coping with Change: Strategies for handling the emotional impact of an empty nest.
• Rediscovering Yourself: Exploring personal interests and hobbies.
• Strengthening Bonds: Reconnecting with partners, friends, and family members.
• Embracing New Opportunities: Identifying and pursuing new goals and passions.
• Building a Support Network: Creating connections with other empty nesters.
• Planning for the Future: Setting long-term goals and envisioning the next chapter.

  • Joining the Empty Nest Support Group was a game changer for me. Sharing my feelings with others who understood my situation helped me navigate this challenging phase. It's wonderful to have a supportive community.


  • This group provided me with the emotional support I didn't know I needed. I've made new friends and found joy in rediscovering my own interests. Highly recommend it to all parents going through this transition.


  • The Empty Nest Support Group has been a lifeline. The sessions are insightful, and the camaraderie among members is heartwarming. It's a space where I can express myself freely and find practical advice.


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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Unsure which Group to join?

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You can't start a new life until you let go of the old one