Grief Support Group

Name: Grief Support Group
Brand: SoulUp
SKU: 7123759890494
Price: 3500.00 INR
Availability: InStock
Rating: 5.0 (6 reviews)

Grief can feel isolating, confusing, and never quite “done.” This open, therapist-led group offers a steady space to share, process, and find meaning in loss - at your own pace. Whether your loss is recent or long ago, this space helps you hold your grief with compassion while slowly rebuilding life around it.

Take this quiz to assess how well you are managing your grief.

Next Batch Starts on 7th December

6 Zoom sessions | Every Sunday at 11:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Peers

Rs. 3,500.00

~~Rs. 0.00~~ Rs. 3,500.00

Every Sunday Booked out

Platform fee

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Who is the Group for?

Adults Experiencing Bereavement
For anyone grieving the death of a loved one — a parent, partner, sibling, child, or close friend. This group focuses on bereavement, not other forms of loss (like separation, relocation, or life transitions).
Recent or Long-Ago Losses
Whether your loss happened recently or years ago, you’re welcome. Grief has no timeline, and healing can begin or deepen at any stage.
Those Feeling Alone in Their Grief
If you’ve been struggling to talk about your loss or feel pressure to “move on,” this is a safe, non-judgmental space to be seen and understood.
Anyone Wanting to Reconnect with Meaning
For those who wish to explore how loss has shaped them, honor their memories, and gently begin to find balance and purpose again.

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What to Expect in the Group

This therapist-led group is a space to talk about loss honestly - the pain, the confusion, the moments that still hit hard. You’ll get to share what you’re going through, hear others’ stories, and slowly find steadier ways to live with your grief.

How It Works
• You join for 6 sessions at a time to build trust and continuity.
• After that, you can renew and continue if it feels right.
• It’s an open group, so new people may join while others are midway - each bringing fresh experiences and perspectives.

What You’ll Work On
• Understanding how grief shows up and changes over time.
• Learning small, practical ways to handle emotional waves.
• Talking about loss without judgment or pressure to “move on.”
• Feeling less alone by hearing others who get it.
• Looking at how grief affects daily life, identity, and relationships.
• Finding ways to remember your loved one while keeping life moving.
• Learning to take care of yourself — especially on harder days.
• Building comfort in talking about grief openly and honestly.

Glimpse of the regime

Week 1-2: Beginning the Journey with Grief

Week 1: Mapping the Landscape of Grief

▸ Introductions and setting intentions for our journey together
▸ Sharing how grief has entered and lived in our lives.
▸ Exploring the ways we distance or isolate ourselves from pain.
▸ Beginning to recognise grief not as a single event, but as a continuous process.

Week 2: The Silent Corners – How We Protect Ourselves

▸ Understanding the protective strategies we unconsciously build around grief.
▸ Reflecting on silence, withdrawal, anger, and numbness.
▸ Honouring these strategies without judgment, seeing them as acts of care for ourselves.

Week 3: Meeting the Fragments

Week 3: Sitting with Fragments and Falls

▸ Opening space to sit with brokenness, contradictions, and incomplete feelings.
▸ Knowing that falling apart is not failure, but part of the journey.
▸ Reflecting on how grief fragments us — and how these fragments still hold memory and meaning.

Week 4-5: Holding Absence and Change

Week 4: Internalizing Absence and Presence

▸ Exploring how absence reshapes our internal world.
▸ Building a new relationship with what remains — memory, love, meaning.
▸ Learning to hold both absence and presence at the same time.

Week 5: Embracing Difference and Change

▸ Reflecting on how grief transforms us — and how becoming someone new can feel unsettling.
▸ Finding the courage to welcome shifts in identity, relationships, and emotional landscapes.
▸ Sharing stories of small and large changes that have emerged through loss.

Week 6: Honouring the Path Ahead

Week 6: Weaving the Threads – Honoring the Journey

▸ Looking back at the ground we have covered, both individually and together.
▸ Naming what we carry forward - even if it remains unfinished or tender.
▸ Closing reflections on resilience - not as "bouncing back," but as breathing, walking, and loving in new ways.

Meet your Facilitator

Prakriti Pandia

Prakriti Pandia is a psychotherapist with over 7 years of experience and a PhD scholar based in Delhi, India. She has a deep interest in psychoanalytic thought, group work supervision, and therapeutic practice. With experience in community mental health and working with children, she places strong emphasis on critical thinking and reflective engagement with both patients and supervises.

Her work explores themes of trauma, gender, relational dynamics (self and other), and the interplay between theory and clinical practice. She sees clients in her private practice, bringing depth and relational insight to her work.

SoulUp helped me immensely in my journey through grief. It was very helpful to be in a community of people who understand the pain you are going through. The facilitator was great, she is empathetic, listens to every person patiently and provides simple tips and tools that can help the grieving person. She creates a very safe space in the meetings where you feel comfortable sharing thoughts that you might hesitate to share otherwise. I would definitely recommend the group to anyone looking for support and a community in a difficult grieving time. I wish Soulup the very best in their journey to bring more peace to people who are grieving.

Grief either used to make me feel flooded with emotions or numb. The support group helped me in vocalising how I feel. By talking about it in the presence of the therapist and the other participants it felt okay to face and process the emotions. The insights provided by the therapist helped me in accepting and allowing the emotions to come and go and still take steps forward.

Sharing with people and knowing the problems of people in a similar situation helps a lot. Excellent work.

SoulUp has done an excellent job in creating a safe space for people going through different waves of emotions. This platform has personally provided me with an outlet where I can connect better, and definitely feel better.

The founders have done an amazing job. Just if you guys include an additional fun session, it will give us a reason to laugh in that session where there is only fun. Nothing else. But anyway. Will surely recommend to needy people. Thank you so much.

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Interested in multiple groups? Access at 60% off

What you get:

Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Grief Support: Learning to Live Without.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.

Grief Support Group