1 1

Conscious Coupling

Conscious Coupling

A 4-session Gottman-based workshop for couples to understand each other better, communicate more openly, and strengthen intimacy and trust

This is not a crisis intervention or therapy space - it’s a therapist-led practical program to help couples build long-term relationship satisfaction, understanding, and friendship.

Use this quiz to assess your romantic relationships

Only 2 spots left!

Starts 13th December, 2025

4 Zoom sessions | Every Saturday at 10:30 AM IST | 75 minutes

Confidential | Small group, 4-5 couples

Group Type: Couple's Workshop

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 5,000.00
Rs. 7,000.00 Rs. 5,000.00
Starts 13th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Couples at Any Stage of Relationship

    For partners who are dating, in long-term relationships, married, or parenting - ready to invest in growing together.

  • Those Seeking Stronger Communication and Connection

    Ideal for couples wanting to rebuild or deepen trust, understanding, and friendship in daily life.

  • Partners Looking to Reignite Intimacy and Passion

    If you want to reconnect emotionally and sexually, this space offers safe, guided ways to do so.

  • Couples Committed to Growing Together, Consciously

    For those who want to learn evidence-based tools (from the Gottman Method and beyond) to strengthen their bond, even when conflict arises.

1 4

Goal of the Group

• Build awareness of your attachment styles and love languages.
• Understand how past experiences and beliefs shape your relationship patterns.
• Learn the Gottman Method framework for healthy, lasting relationships.
• Deepen emotional intimacy through friendship, fondness, and shared rituals.
• Strengthen connection and communication during both calm and conflict.
• Explore your individual and shared relationship with pleasure and passion.
• Learn to identify and manage negative cycles before they spiral.
• Practice repair, empathy, and physiological soothing after conflict.
• Leave with simple, lasting tools to keep your relationship thriving.

Glimpse of the regime

Module 1 - Build a Strong Foundation

• Discover your and your partner’s attachment styles
• Learn the Sound Relationship House framework for lasting love
• Spot the 4 communication habits that harm relationships
• Replace negative patterns with healthy, respectful alternatives

Module 2 - Handle Conflict with Confidence

• Master the art of repairing after arguments
• Understand the difference between solvable and unsolvable problems
• Learn practical steps to find win–win compromises
• Create safety and trust during difficult conversations

Module 3 - Understand Needs & Deepen Emotional Connection

• Identify the emotions and hopes behind behaviors
• Use proven conversation tools to feel seen and heard
• Practice sharing your needs without blame or defensiveness
• Build empathy and emotional safety in your relationship

Module 4 - Future-Proof Your Love

• Create a relationship maintenance plan that works in real life
• Build rituals that keep connection alive
• Learn stress-reducing conversations for everyday life
• Leave with a clear action plan to keep your love strong

Meet your Facilitator

Sonali Manohar

I’m a client-centred psychologist working with individuals and couples (18-50 YRS) who want to better understand themselves, their relationships, and the patterns that may be causing distress or disconnection. I'm passionate about helping couples navigate the challenges of relationships, teaching them to see the patterns of disconnection and to learn the art of reconnection. Humans are built to feel the pain of disconnection acutely, affecting all areas of our lives. To help couples move from disconnection to reconnection is a deeply meaningful work for me.

I work from a systemic and attachment lens, paying close attention to how early relational experiences shape the way we connect - with ourselves and with others. My approach is grounded in compassion, cultural sensitivity, and deep respect for your lived experience. I view therapy as a partnership - a safe space to process pain and a creative space to imagine what’s possible. My role is to walk alongside you, explore old patterns, ask meaningful questions, and help you reconnect with parts of yourself that already carry wisdom, resilience, and potential. I tailor each session to your unique experiences, needs, and pace, and meet you exactly where you are - without judgment. You don’t have to figure it out all alone..

My practice is integrative. I’m trauma-informed and trained in modalities including EFT, SFBT, the Gottman Method, CBT and mindfulness-based approaches. I incorporate systems thinking and genograms to better understand the broader context of your life.

Outside of therapy, I’m deeply curious about the world. I love reading, I’m part of a book club, and I find inspiration in permaculture, sustainable architecture

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

Unsure which groups to join?

Receive suitable recommendations based on your profile

Get started 

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Build friendship, manage conflict and create shared meaning in your relationship.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.