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Conscious Coupling

Conscious Coupling

A 4-session Gottman-based workshop for couples to understand each other better, communicate more openly, and strengthen intimacy and trust

This is not a crisis intervention or therapy space - it’s a therapist-led practical program to help couples build long-term relationship satisfaction, understanding, and friendship.

Use this quiz to assess your romantic relationships

Only 2 spots left!

Starts 31st January, 2026

4 Zoom sessions | Every Saturday at 10:30 AM IST | 75 minutes

Confidential | Small group, 4-5 couples

Group Type: Couple's Workshop

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 5,000.00
Rs. 7,000.00 Rs. 5,000.00
Starts 31st Jan Booked out
Platform fee
View full details

Who is the Group for?

  • Couples at Any Stage of Relationship

    For partners who are dating, in long-term relationships, married, or parenting - ready to invest in growing together.

  • Those Seeking Stronger Communication and Connection

    Ideal for couples wanting to rebuild or deepen trust, understanding, and friendship in daily life.

  • Partners Looking to Reignite Intimacy and Passion

    If you want to reconnect emotionally and sexually, this space offers safe, guided ways to do so.

  • Couples Committed to Growing Together, Consciously

    For those who want to learn evidence-based tools (from the Gottman Method and beyond) to strengthen their bond, even when conflict arises.

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Goal of the Group

• Build awareness of your attachment styles and love languages.
• Understand how past experiences and beliefs shape your relationship patterns.
• Learn the Gottman Method framework for healthy, lasting relationships.
• Deepen emotional intimacy through friendship, fondness, and shared rituals.
• Strengthen connection and communication during both calm and conflict.
• Explore your individual and shared relationship with pleasure and passion.
• Learn to identify and manage negative cycles before they spiral.
• Practice repair, empathy, and physiological soothing after conflict.
• Leave with simple, lasting tools to keep your relationship thriving.

Glimpse of the regime

Session 1: Mapping the Relationship

Theme: Understanding your relationship’s foundation.

• Why are we here? Setting individual and shared intentions.
• Understanding attachment styles and love languages.
• Self-awareness: past experiences, inner child wounds, and limiting beliefs.
• Introduction to the Gottman Sound Relationship House model.
• Identifying relationship strengths and growth areas.

Takeaway: Deeper understanding of self, partner, and your unique relational blueprint.

Session 2: Building the Relationship

Theme: Creating connection and shared meaning.

• Discovering and updating Love Maps - how well you know your partner’s world.
• Building fondness, admiration, and friendship.
• Creating rituals of connection to sustain closeness.
• Strengthening the emotional foundation for lasting intimacy.

Takeaway: Tools to nurture daily connection and emotional safety.

Session 3: Passion and Sex

Theme: Reconnecting with intimacy and desire.

• Exploring your individual relationship with pleasure.
• Understanding how emotional intimacy feeds sexual intimacy.
• Cultivating a culture of appreciation and gratitude.
• Building erotic intelligence — the art and practice of desire.

Takeaway: Renewed intimacy and ways to keep passion alive over time.

Session 4: Navigating Conflict

Theme: Managing tension and turning conflict into connection.

• Understanding the Four Horsemen (criticism, contempt, defensiveness, stonewalling).
• Learning their antidotes for healthy communication.
• Practicing repair and reconnection after a fight.
• Using physiological soothing to stay calm and grounded.

Takeaway: Tools to manage conflict constructively and repair with empathy.

Meet your Facilitator

therapist for mental health

Veena Hari

Veena Hari is a Mental Health Practitioner with around 10 years of experience across the mental health and development sector. She is the founder of Bhavati Foundation, a not for profit organization working on reproductive mental health in India and host of the Mothering podcast. She describes herself as a passionate feminist and is a mother to a three and a half year old.Veena specializes in facilitating thoughtful discussions around the choice to go childfree, drawing on her extensive experience of guiding group participants through this personal decision. She provides balanced, non-judgmental support to help participants explore their values, concerns, and expectations in a safe, reflective environment.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Build friendship, manage conflict and create shared meaning in your relationship.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.