
Adoption Support Groups in India
Help me find a Group-
Starts 30th Jul
Is Adoption For Me?
A group to help explore whether adopting a child is a choice you want to take
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Starts 20th Dec
Childfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 10th Jan
Conscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 16th Dec
Learn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Starts 16th Dec
Strengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Every Wednesday
Women Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every Thursday
Men Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 17th Jan
Conscious Coupling (Global)
4-session couples workshop based on Gottman method - build friendship & manage conflict.

Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.