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Starts 10th DecGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 17th Feb12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 8th JanDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
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Starts 16th DecDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 16th DecLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Early BirdIntroduction to Art Journaling
Explore your feelings through color, metaphor, and creative self-expression.
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Starts 13th DecSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.