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Bipolar Support Group

Bipolar Support Group

A 6-week therapist-led bipolar support group for people with Bipolar Disorder and those on their journey towards a diagnosis to to build coping skills, meet other people with similar diagnosis and journeys, and create balance in daily life.

Take this quiz to assess the impact of Bipolar disorder on your life.

Only 2 spots left!

Starts 15th December, 2025

6 Zoom sessions | Every Monday at 8:00 PM IST | 75 minutes

Confidential | Small group, 4-5 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by therapist

Rs. 3,500.00
Rs. 3,500.00
Starts 15th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Individuals with Bipolar I or II

    Anyone who has been diagnosed and wants structured support in managing their condition.

  • Those with Symptoms but No Diagnosis

    Open to individuals who experience mood swings or suspect bipolar disorder but haven’t yet received a formal diagnosis.

  • Those Newly Diagnosed

    People seeking clarity, resources, and tools to understand what living with bipolar means.

  • Those Seeking Peer Connection

    Anyone looking to meet other people living with Bipolar in a safe group where they don’t feel alone.

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Goals of the Group

• Build a deeper understanding of bipolar disorder by learning about symptoms, triggers, and patterns.
• Learn coping mechanisms to manage mood swings and maintain emotional balance in daily life.
• Strengthen self-awareness through tools like journaling and mood tracking to recognize early warning signs.
• Explore how bipolar disorder impacts key areas such as relationships, communication, and family life.
• Examine the challenges of career and daily functioning and share strategies to navigate them effectively.
• Share your journey and learn from peers to gain perspective on how others are managing bipolar disorder.
• Create a personalized wellness plan that integrates coping strategies, lifestyle practices, and long-term supports.

Glimpse of the regime

Sessions 1 & 2: Understanding & Grounding

Session 1: Introduction & Group Building

• Setting intentions, confidentiality, and ground rules
• Sharing personal journeys with bipolar disorder
• Introduction to bipolar disorder: symptoms, myths, and facts

Session 2: Self-Awareness & Mood Tracking

• Recognizing early warning signs
• Using mood charts and journaling
• Linking emotions, thoughts, and behavior

Sessions 3 & 4: Coping Skills & Emotional Regulation

Session 3: Managing Highs (Hypomania/Mania)

• Triggers, patterns, and prevention
• Grounding techniques to slow down racing thoughts
• Strategies for safe decision-making

Session 4: Managing Lows (Depression)

• Coping with lethargy, hopelessness, and negative self-talk
• Building a daily structure and self-care habits
• Crisis planning and when to seek help

Session 5: Relationships & Daily Functioning

• Navigating relationships with family, friends, and colleagues
• Explaining bipolar disorder to others
• Setting healthy boundaries and asking for support"

Session 6: Building Your Bipolar Wellness Plan

• Creating an individualized toolkit of strategies
• Long-term maintenance: lifestyle, therapy, medication adherence
• Reflection, group sharing, and closure ritual

Meet your Facilitator

Palkee Baruah

• Years of Experience: 7+ years
• Groups Facilitated at SoulUp: 10
• Relevant Expertise: Adult ADHD, Self and Identity Issues, Anxiety, Emotional Regulation, Workplace Stress, Queer-affirmative and Trauma-sensitive Practice

Palkee Baruah is a Senior Clinical Psychologist with expertise in mood-related concerns including bipolar disorder and depression, along with trauma, identity and relational difficulties. With an M.Phil. in Clinical Psychology and experience across clinics, workshops and group therapeutic spaces, she supports individuals in navigating emotional intensity and building a stable sense of self. She draws on CBT, DBT, ACT and CFT while grounding her work in empathy, lived context and client goals. Her therapeutic lens is strongly informed by intersectionality and affirming care, creating space for individuals across identities and backgrounds to feel seen and understood.

Her work with bipolar disorder feels meaningful because it allows her to help individuals move beyond stereotypes and misconceptions that often surround the condition. She focuses on skill development, mood regulation and reflective insight while also encouraging connection and shared understanding among participants. In SoulUp’s Bipolar Support Group, she facilitates conversations that reduce shame, strengthen resilience and foster hope. Participants often describe finding relief in being part of a space where their experiences are met with respect and validation. Outside therapy, she enjoys exploring new places and proudly advocates for the comfort of aloo pitika. She believes wholeheartedly that therapy can be the trusted sidekick we all need during life’s battles.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

A haven for people with Bipolar Disorder

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.