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Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 10th JanChildfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 15th JanEating Disorder Support Group
A space to understand and reset your relationship with food and body
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Starts 6th JanAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Starts 10th JanConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 10th JanNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 10th JanMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 25th JanOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 1st FebGrief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
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Every TuesdayNavigating Difficult Emotions
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Every SundayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Starts in 2 months
Adulting with ADHD (Global)
12-session group therapy program for ADHD adults to improve functioning
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Every Sunday
Grief Support Group - Hindi
Navigate loss with shared experiences, emotional support, and tools for healing.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.