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Every Sunday -
Starts 11th OctNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 26th OctGrief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 30th Sep -
Starts 28th Sep -
Starts 9th OctGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 9th OctEating Disorder Support Group
Supportive group to navigate recovery and build a healthier relationship with food.
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Starts 11th OctConscious Coupling
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer -
Starts 11th OctMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer -
Starts 11th OctChildfree: Yes or No?
Explore the decision to have children, navigating fears, values, and relationships.
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Starts in 2 months
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Every TuesdayNavigating Difficult Emotions
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.