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Single Parenting

Single Parenting

A place for individuals living a single parent lifestyle to find support and connect.

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Starts 9th January, 2025

6 sessions | Every Thursday at 7:30 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by a therapist

Program Fee - INR 3500 (India) |USD 90 (Outside India) | Get 30% off if you buy for two

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About the Group

If you’re a single parent, you’re probably tired, overwhelmed and feeling a bit underappreciated. This is your space to connect with others on a similar journey - to get support, to share tips and parenting wisdom that will help you find rest, hope and encouragement.

Who is the group for?

This group is for single Dads and Mums. Ones who are constantly being the problem solver, the fixer and the caretaker.

What will we talk about?

• Holding space for the highs and lows
• Feeling isolated or misunderstood
• Challenges in relationship with our children
• Balancing work and parenting responsibilities
• Navigating co-parenting and communication with a former partner
• Finding and maintaining a support system
• Exploring our hopes and dreams as parents
• Carving out personal time and self care
• Just getting through the challenging times
• Discussing the unique challenges and experiences of single parenting in different family structures (e.g single parent by choice, single parent due to divorce or separation, single parent due to the death of a partner)

Learn from us & from each other

  • I am so grateful to have joined the group. I feel more connected to others, less alone in my experience, and supported. To someone in my situation who was considering SoulUp, I’d simply say: DO IT

    Vipul

    Single Dad to a 5 year old

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Animesh

    Single Dad to a 2 year old

  • Didn't think I am going to like this as much as I do

    Samiya

    Single mom to 7 year old

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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