Student success starts with strong emotional health!
For all APAAR card holders, SoulUp provides personalised emotional health support to help you reach your full potential as a student.
Solutions for APAAR card holders
-
1-on-1 Peer Support
Students can discover & talk to others who have firsthand experience of the same challenge as them i.e. Peers.
-----------------------------------
Benefits for APAAR card holders:
- 1st call free
- 30% off on subsequent calls
-
100+ Support Groups
Support groups are conducted via Zoom in small groups. Each group has a specific topic and is led by a Therapist!
-----------------------------------
Benefits for APAAR card holders: 25% off on all Support Groups.
-
30-day Habit Groups
Pick up a habit in 30 days by joining a WhatsApp community. Receive daily tips, resources and motivation.
-----------------------------------Benefits for APAAR card holders: All Habit Groups are FREE.
-
Self-Assessments
Understand better what you are going through by taking a simple test. Over 100+ tests available.
-----------------------------------Benefits for APAAR card holders: All self-assessments are FREE
Join a Support Group
- Each group has a specific theme or goal
- Groups are therapist-led
- 4-7 participants per group
- Weekly Zoom sessions
-
Early BirdSupport Group for Teens
A 6-week space designed for adolescents to open up and get below the surface.
-
Starts 23rd DecSocial anxiety Support Group
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
-
Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
-
Starts 10th DecDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
-
Starts 25th JanOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
-
Starts 10th JanAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
-
Early BirdBody Image in Adolescents
Art and movement therapy for Teens to develop a positive body image.
-
Early BirdTeen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
-
Early BirdGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
-
Support Group for Teens with Chronic Conditions
A safe space for teens with chronic conditions to connect and express.
-
Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
-
Early BirdIntroduction to Art Journaling
Explore your feelings through color, metaphor, and creative self-expression.
-
Starts 18th DecEating Disorder Support Group
A space to understand and reset your relationship with food and body
-
Early BirdWorkshop on Better Sleep Hygiene
A group for individuals having insomnia and sleep disorders.
-
Every TuesdayNavigating Difficult Emotions
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
-
Early BirdWhen Parents Grow Older
A space to reflect, connect, and show up for ageing parents.
Book a 1-on-1 Peer Call
'Peers' are those with a first hand experience of same challenge as you
- Peers calls are on Video
- Duration: 45 minutes
- Completely Confidential
Join a 30-day Habit Group
-
Reading Ritual
Join HabitCommitting to read a set number of pages daily. This habit enhances cognitive abilities, fosters imagination, and promotes relaxation.
Effort Level: Medium-High | 30 day habit
-
Morning Pages
Join HabitA daily practice of writing 3 pages of thoughts upon waking. This reflective practice provides clarity and mental decluttering, setting a positive tone for the day ahead.
Effort Level: High | 30 day habit
-
Tomorrow's Blueprint
Join HabitThe habit entails drafting a to-do list before bed for the next day. This habit eases morning stress, boosts productivity, and helps prioritise tasks, setting a positive tone for the day.
Effort Level: Low | 30 day habit
-
Bedtime Screen Limit
Join HabitPrioritize relaxation by limiting screen time before bed. This habit promotes a calmer mind and a more restful night's sleep.
Participants can select their own permissible screen time.
Effort Level: Low | 30 day habit
-
Daily Step Goal
Join HabitWorking towards a daily step goal of 5k-10k steps improves cardiovascular health, increases energy levels, and contributes to overall well-being. Participants can set their own goal.
Effort Level: Medium-High | 30 day habit
Watch out for our on-campus events!
- Workshops
- Rare Movie screenings
- Sharing Circles
- Human Libraries
Take a self-assessment
-
Take the Stress Test
Take QuizThis quiz helps evaluate their stress levels and identify potential sources of stress.
-
Overthinking
Take QuizDiscover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.
-
Strengths & Difficulties Quiz (SDQ)
Take QuizSDQ is a self-assessment tool used to assess the emotional and behavioural well-being for young adults.
-
Test your Self-Esteem
Take QuizBased on the Rosenberg Self-esteem Scale, this is a popular tool used to assess an individual's overall self-esteem and self-worth.
-
Emotional Regulation
Take QuizTake a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.
What students are saying
Benefits of SoulUp
When it comes to mental health care, one size does not fit all. That’s why SoulUp's offerings are designed to fit student’s unique needs—with proven clinical and academic outcomes.
FAQ
What benefits do I have as a student with an APAAR card?
How can I sign up for an APAAR card to avail benefits?
Who can I speak to if I am unable to use the benefits with my APAAR card?
Can I access solutions without the APAAR card?
SoulUp is a 360 degree solution for students, providing unique solutions to student mental health that are flexible and applicable across different types needs, are affordable and highly effective.
SoulUp solutions are also highly social in nature - allowing students to work with others on the same journey, thus making sure that no student feels alone in their struggles.
Can someone help me find the right solution for myself?
Will my school/friends find out what solutions I am using?
Do I need consent of my parents for using these solutions?
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.